26.3 km | 03:12:23 | 07:18/km日期: 2023-04-08 14:28 - 總爬升: 335 m - 平均心率: 133 - 卡路里: 1533 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 53%
Pace: 06'41" / 06'28" / 06'06" / 06'20" / 05'21" / 05'30" / 11'37" / 06'03" / 07'08" / 08'52" / 06'54" / 08'23" / 11'00" / 11'39" / 07'48" / 11'07" / 07'59" / 05'06" / 05'13" / 05'55" / 05'31" / 05'02" / 12'58" / 05'01" / 04'36" / 05'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'03") | 1000 / 1000 |
| 2 | | 06'27" (+01'51") | 1000 / 2000 |
| 3 | | 06'06" (+01'30") | 1000 / 3000 |
| 4 | | 06'20" (+01'44") | 1000 / 4000 |
| 5 | | 05'20" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'53") | 1000 / 6000 |
| 7 | | 11'37" (+07'01") | 1000 / 7000 |
| 8 | | 06'02" (+01'26") | 1000 / 8000 |
| 9 | | 07'08" (+02'32") | 1000 / 9000 |
| 10 | | 08'52" (+04'16") | 1000 / 10000 |
| 11 | | 06'53" (+02'17") | 1000 / 11000 |
| 12 | | 08'22" (+03'46") | 1000 / 12000 |
| 13 | | 11'00" (+06'24") | 1000 / 13000 |
| 14 | | 11'38" (+07'02") | 1000 / 14000 |
| 15 | | 07'48" (+03'12") | 1000 / 15000 |
| 16 | | 11'06" (+06'30") | 1000 / 16000 |
| 17 | | 07'59" (+03'23") | 1000 / 17000 |
| 18 | | 05'05" (+00'29") | 1000 / 18000 |
| 19 | | 05'13" (+00'37") | 1000 / 19000 |
| 20 | | 05'54" (+01'18") | 1000 / 20000 |
| 21 | | 05'30" (+00'54") | 1000 / 21000 |
| 22 | | 05'02" (+00'26") | 1000 / 22000 |
| 23 | | 12'57" (+08'21") | 1000 / 23000 |
| 24 | | 05'00" (+00'24") | 1000 / 24000 |
| 25 | | 04'36" | 1000 / 25000 |
| 26 | | 05'55" (+01'19") | 1000 / 26000 |
| 27 | | 06'50" (+02'14") | 321 / 26321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
239.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'06" | 00:19'15" |
| 4 | 06'20" | 00:25'35" |
| 5 | 05'21" | 00:30'56" |
| 6 | 05'30" | 00:36'26" |
| 7 | 11'37" | 00:48'03" |
| 8 | 06'03" | 00:54'06" |
| 9 | 07'08" | 01:01'14" |
| 10 | 08'52" | 01:10'06" |
| 11 | 06'54" | 01:17'00" |
| 12 | 08'23" | 01:25'23" |
| 13 | 11'00" | 01:36'23" |
| 14 | 11'39" | 01:48'02" |
| 15 | 07'48" | 01:55'50" |
| 16 | 11'07" | 02:06'57" |
| 17 | 07'59" | 02:14'56" |
| 18 | 05'06" | 02:20'02" |
| 19 | 05'13" | 02:25'15" |
| 20 | 05'55" | 02:31'10" |
| 21 | 05'31" | 02:36'41" |
| 22 | 05'02" | 02:41'43" |
| 23 | 12'58" | 02:54'41" |
| 24 | 05'01" | 02:59'42" |
| 25 | 04'36" | 03:04'18" |
| 26 | 05'55" | 03:10'13" |
| 26.3 | 06'50" | 03:12'25" |
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