22.0 km | 02:20:49 | 06:23/km日期: 2023-04-08 15:09 - 總爬升: 577 m - 平均心率: 147 - 卡路里: 1207 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 50%
Pace: 08'02" / 06'58" / 06'04" / 06'23" / 07'18" / 05'32" / 05'51" / 06'41" / 07'12" / 05'21" / 05'44" / 06'51" / 05'55" / 05'23" / 05'49" / 07'22" / 06'32" / 05'53" / 06'47" / 09'16" / 05'37" / 06'34" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'43") | 1000 / 1000 |
| 2 | | 06'57" (+01'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 06'22" (+01'03") | 1000 / 4000 |
| 5 | | 07'18" (+01'59") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+01'21") | 1000 / 8000 |
| 9 | | 06'52" (+01'33") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 1000 / 11000 |
| 12 | | 06'50" (+01'31") | 1000 / 12000 |
| 13 | | 05'55" (+00'36") | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 1000 / 14000 |
| 15 | | 05'49" (+00'30") | 1000 / 15000 |
| 16 | | 07'22" (+02'03") | 1000 / 16000 |
| 17 | | 05'55" (+00'36") | 1000 / 17000 |
| 18 | | 05'52" (+00'33") | 1000 / 18000 |
| 19 | | 06'46" (+01'27") | 1000 / 19000 |
| 20 | | 07'51" (+02'32") | 1000 / 20000 |
| 21 | | 05'37" (+00'18") | 1000 / 21000 |
| 22 | | 06'34" (+01'15") | 1000 / 22000 |
| 23 | | 09'00" (+03'41") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
167.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'58" | 00:15'00" |
| 3 | 06'04" | 00:21'04" |
| 4 | 06'23" | 00:27'27" |
| 5 | 07'18" | 00:34'45" |
| 6 | 05'32" | 00:40'17" |
| 7 | 05'51" | 00:46'08" |
| 8 | 06'41" | 00:52'49" |
| 9 | 07'12" | 01:00'01" |
| 10 | 05'21" | 01:05'22" |
| 11 | 05'44" | 01:11'06" |
| 12 | 06'51" | 01:17'57" |
| 13 | 05'55" | 01:23'52" |
| 14 | 05'23" | 01:29'15" |
| 15 | 05'49" | 01:35'04" |
| 16 | 07'22" | 01:42'26" |
| 17 | 06'32" | 01:48'58" |
| 18 | 05'53" | 01:54'51" |
| 19 | 06'47" | 02:01'38" |
| 20 | 09'16" | 02:10'54" |
| 21 | 05'37" | 02:16'31" |
| 22 | 06'34" | 02:23'05" |
| 22.0 | 09'58" | 02:23'12" |
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