17.3 km | 02:02:13 | 07:03/km日期: 2023-04-04 08:29 - 總爬升: 332 m - 平均心率: 130 - 卡路里: 1260 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 07'29" / 06'59" / 07'30" / 06'58" / 08'15" / 07'18" / 07'11" / 06'33" / 06'11" / 07'52" / 07'32" / 07'52" / 06'43" / 06'08" / 06'54" / 05'57" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'32") | 1000 / 1000 |
| 2 | | 06'58" (+01'01") | 1000 / 2000 |
| 3 | | 07'30" (+01'33") | 1000 / 3000 |
| 4 | | 06'58" (+01'01") | 1000 / 4000 |
| 5 | | 08'14" (+02'17") | 1000 / 5000 |
| 6 | | 07'18" (+01'21") | 1000 / 6000 |
| 7 | | 07'10" (+01'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'36") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 07'51" (+01'54") | 1000 / 10000 |
| 11 | | 07'31" (+01'34") | 1000 / 11000 |
| 12 | | 07'52" (+01'55") | 1000 / 12000 |
| 13 | | 06'42" (+00'45") | 1000 / 13000 |
| 14 | | 06'08" (+00'11") | 1000 / 14000 |
| 15 | | 06'53" (+00'56") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 06'49" (+00'52") | 1000 / 17000 |
| 18 | | 06'39" (+00'42") | 305 / 17305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 116.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'59" | 00:14'28" |
| 3 | 07'30" | 00:21'58" |
| 4 | 06'58" | 00:28'56" |
| 5 | 08'15" | 00:37'11" |
| 6 | 07'18" | 00:44'29" |
| 7 | 07'11" | 00:51'40" |
| 8 | 06'33" | 00:58'13" |
| 9 | 06'11" | 01:04'24" |
| 10 | 07'52" | 01:12'16" |
| 11 | 07'32" | 01:19'48" |
| 12 | 07'52" | 01:27'40" |
| 13 | 06'43" | 01:34'23" |
| 14 | 06'08" | 01:40'31" |
| 15 | 06'54" | 01:47'25" |
| 16 | 05'57" | 01:53'22" |
| 17 | 06'49" | 02:00'11" |
| 17.3 | 06'39" | 02:02'13" |
展開計圈分析
留言 
