13.8 km | 01:22:02 | 05:56/km日期: 2023-04-08 15:17 - 總爬升: 104 m - 平均心率: 143 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 52%
Pace: 06'54" / 06'00" / 05'54" / 05'55" / 05'32" / 05'41" / 05'29" / 05'24" / 05'28" / 05'52" / 05'53" / 07'02" / 06'14" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 745 / 6745 |
| 8 | | 05'23" | 1000 / 7745 |
| 9 | | 05'29" (+00'06") | 1000 / 8745 |
| 10 | | 05'24" (+00'01") | 1000 / 9745 |
| 11 | | 06'13" (+00'50") | 1000 / 10745 |
| 12 | | 06'35" (+01'12") | 1000 / 11745 |
| 13 | | 06'50" (+01'27") | 1000 / 12745 |
| 14 | | 05'40" (+00'17") | 1000 / 13745 |
| 15 | | 05'29" (+00'06") | 76 / 13821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
253.81 km 
Nike PEGASUS 39 4E 累積 :
1382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'00" | 00:12'54" |
| 3 | 05'54" | 00:18'48" |
| 4 | 05'55" | 00:24'43" |
| 5 | 05'32" | 00:30'15" |
| 6 | 05'41" | 00:35'56" |
| 7 | 05'29" | 00:41'25" |
| 8 | 05'24" | 00:46'49" |
| 9 | 05'28" | 00:52'17" |
| 10 | 05'52" | 00:58'09" |
| 11 | 05'53" | 01:04'02" |
| 12 | 07'02" | 01:11'04" |
| 13 | 06'14" | 01:17'18" |
| 13.8 | 05'46" | 01:22'03" |
展開計圈分析
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