12.5 km | 01:18:05 | 06:14/km日期: 2015-12-26 06:44 - 平均心率: 146 - 卡路里: 766 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'32" / 06'20" / 06'36" / 05'54" / 06'08" / 06'11" / 05'56" / 06'27" / 06'11" / 06'36" / 05'50" / 06'07" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'29") | 1000 / 2000 |
| 3 | | 06'35" (+00'45") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 06'36" (+00'46") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'06" (+00'16") | 1000 / 12000 |
| 13 | | 06'21" (+00'31") | 516 / 12516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
200.82 km 
Saucony Kinvara 5 累積 :
843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 05'54" | 00:25'22" |
| 5 | 06'08" | 00:31'30" |
| 6 | 06'11" | 00:37'41" |
| 7 | 05'56" | 00:43'37" |
| 8 | 06'27" | 00:50'04" |
| 9 | 06'11" | 00:56'15" |
| 10 | 06'36" | 01:02'51" |
| 11 | 05'50" | 01:08'41" |
| 12 | 06'07" | 01:14'48" |
| 12.5 | 06'21" | 01:18'05" |
展開計圈分析
留言 
