11.0 km | 01:18:05 | 07:05/km日期: 2023-04-05 06:41 - 平均心率: 125 - 卡路里: 805 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 95%
Pace: 06'38" / 06'42" / 06'05" / 06'06" / 07'42" / 05'53" / 06'57" / 07'18" / 09'51" / 07'42" / 09'50" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'42") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 07'41" (+01'48") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'56" (+01'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 08'22" (+02'29") | 1000 / 9000 |
| 10 | | 07'42" (+01'49") | 1000 / 10000 |
| 11 | | 09'50" (+03'57") | 1000 / 11000 |
| 12 | | 09'16" (+03'23") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
210.40 km 
母子鱷魚 跟上來小紫 累積 :
1005.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'05" | 00:19'25" |
| 4 | 06'06" | 00:25'31" |
| 5 | 07'42" | 00:33'13" |
| 6 | 05'53" | 00:39'06" |
| 7 | 06'57" | 00:46'03" |
| 8 | 07'18" | 00:53'21" |
| 9 | 09'51" | 01:03'12" |
| 10 | 07'42" | 01:10'54" |
| 11 | 09'50" | 01:20'44" |
| 11.0 | 10'10" | 01:20'53" |
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