10.1 km | 00:55:23 | 05:30/km日期: 2015-12-26 16:06 - 地點: 亂跑路線😆 - 天氣: 涼爽 - 卡路里: 452 Cal - 溫度: 22°C - 濕度: 80%
Pace: 04'44" / 05'06" / 05'35" / 05'38" / 05'45" / 05'51" / 05'39" / 05'41" / 05'33" / 05'36" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 993 / 993 |
| 2 | | 05'07" (+00'27") | 997 / 1991 |
| 3 | | 05'34" (+00'54") | 1013 / 3004 |
| 4 | | 05'38" (+00'58") | 997 / 4002 |
| 5 | | 05'43" (+01'03") | 1005 / 5007 |
| 6 | | 05'51" (+01'11") | 999 / 6007 |
| 7 | | 05'42" (+01'02") | 1012 / 7020 |
| 8 | | 05'38" (+00'58") | 998 / 8018 |
| 9 | | 05'33" (+00'53") | 997 / 9016 |
| 10 | | 05'32" (+00'52") | 1006 / 10022 |
| 11 | | 06'00" (+01'20") | 30 / 10053 |
為了明天的仁武谷樹盃暖身
不然一個禮拜沒跑了
到時跑起來一定很喘很吃力😯
希望明天能跑出好成績😉
12月累積里程 : 57.70 km
Android - samsung SM-N9208 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'06" | 00:09'50" |
| 3 | 05'35" | 00:15'25" |
| 4 | 05'38" | 00:21'03" |
| 5 | 05'45" | 00:26'48" |
| 6 | 05'51" | 00:32'39" |
| 7 | 05'39" | 00:38'18" |
| 8 | 05'41" | 00:43'59" |
| 9 | 05'33" | 00:49'32" |
| 10 | 05'36" | 00:55'08" |
| 10.1 | 04'40" | 00:55'23" |
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