6.2 km | 00:30:34 | 04:55/km日期: 2015-12-23 23:10 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 90%
Pace: 04'55" / 04'59" / 05'05" / 05'02" / 04'54" / 04'34" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 1010 / 1010 |
| 2 | | 04'59" (+00'20") | 1004 / 2014 |
| 3 | | 05'03" (+00'24") | 1004 / 3018 |
| 4 | | 05'03" (+00'24") | 1007 / 4026 |
| 5 | | 04'47" (+00'08") | 1002 / 5029 |
| 6 | | 04'39" | 1003 / 6032 |
| 7 | | 04'00" | 233 / 6265 |
12月累積里程 :
106.15 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 05'02" | 00:20'01" |
| 5 | 04'54" | 00:24'55" |
| 6 | 04'34" | 00:29'29" |
| 6.2 | 05'05" | 00:30'34" |
展開計圈分析
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