12.1 km | 00:59:25 | 04:55/km日期: 2023-04-07 18:58 - 平均心率: 135 - 卡路里: 578 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 71%
Pace: 05'18" / 04'57" / 04'28" / 04'26" / 04'38" / 04'42" / 04'54" / 05'11" / 05'02" / 05'10" / 05'19" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'51") | 1000 / 1000 |
| 2 | | 04'56" (+00'30") | 1000 / 2000 |
| 3 | | 04'27" (+00'01") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'44") | 1000 / 8000 |
| 9 | | 05'02" (+00'36") | 1000 / 9000 |
| 10 | | 05'09" (+00'43") | 1000 / 10000 |
| 11 | | 05'18" (+00'52") | 1000 / 11000 |
| 12 | | 05'06" (+00'40") | 1000 / 12000 |
| 13 | | 04'46" (+00'20") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
366.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'28" | 00:14'43" |
| 4 | 04'26" | 00:19'09" |
| 5 | 04'38" | 00:23'47" |
| 6 | 04'42" | 00:28'29" |
| 7 | 04'54" | 00:33'23" |
| 8 | 05'11" | 00:38'34" |
| 9 | 05'02" | 00:43'36" |
| 10 | 05'10" | 00:48'46" |
| 11 | 05'19" | 00:54'05" |
| 12 | 05'07" | 00:59'12" |
| 12.1 | 04'42" | 00:59'27" |
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