18.0 km | 01:54:41 | 06:22/km日期: 2023-04-08 15:20 - 平均心率: 150 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 53%
Pace: 04'53" / 04'53" / 05'16" / 05'22" / 05'29" / 05'41" / 05'49" / 06'02" / 06'13" / 06'31" / 06'45" / 07'31" / 07'03" / 07'19" / 07'11" / 07'04" / 07'29" / 08'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'04") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'36") | 1000 / 5000 |
| 6 | | 05'41" (+00'48") | 1000 / 6000 |
| 7 | | 05'48" (+00'55") | 1000 / 7000 |
| 8 | | 06'01" (+01'08") | 1000 / 8000 |
| 9 | | 06'12" (+01'19") | 1000 / 9000 |
| 10 | | 06'30" (+01'37") | 1000 / 10000 |
| 11 | | 06'45" (+01'52") | 1000 / 11000 |
| 12 | | 07'30" (+02'37") | 1000 / 12000 |
| 13 | | 07'02" (+02'09") | 1000 / 13000 |
| 14 | | 07'19" (+02'26") | 1000 / 14000 |
| 15 | | 07'10" (+02'17") | 1000 / 15000 |
| 16 | | 07'04" (+02'11") | 1000 / 16000 |
| 17 | | 07'28" (+02'35") | 1000 / 17000 |
| 18 | | 08'00" (+03'07") | 1000 / 18000 |
| 19 | | 08'14" (+03'21") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 80.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'53" | 00:09'46" |
| 3 | 05'16" | 00:15'02" |
| 4 | 05'22" | 00:20'24" |
| 5 | 05'29" | 00:25'53" |
| 6 | 05'41" | 00:31'34" |
| 7 | 05'49" | 00:37'23" |
| 8 | 06'02" | 00:43'25" |
| 9 | 06'13" | 00:49'38" |
| 10 | 06'31" | 00:56'09" |
| 11 | 06'45" | 01:02'54" |
| 12 | 07'31" | 01:10'25" |
| 13 | 07'03" | 01:17'28" |
| 14 | 07'19" | 01:24'47" |
| 15 | 07'11" | 01:31'58" |
| 16 | 07'04" | 01:39'02" |
| 17 | 07'29" | 01:46'31" |
| 18 | 08'01" | 01:54'32" |
| 18.0 | 07'25" | 01:54'37" |
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