15.1 km | 01:35:27 | 06:18/km日期: 2023-04-05 15:01 - 總爬升: 472 m - 平均心率: 155 - 卡路里: 951 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66%
Pace: 06'59" / 07'14" / 06'07" / 06'17" / 06'36" / 07'10" / 05'31" / 06'24" / 06'25" / 06'32" / 05'02" / 08'32" / 06'26" / 06'17" / 04'34" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'24") | 1000 / 1000 |
| 2 | | 07'14" (+02'41") | 1000 / 2000 |
| 3 | | 06'07" (+01'34") | 1000 / 3000 |
| 4 | | 06'17" (+01'44") | 1000 / 4000 |
| 5 | | 06'35" (+02'02") | 1000 / 5000 |
| 6 | | 07'09" (+02'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'57") | 1000 / 7000 |
| 8 | | 06'24" (+01'51") | 1000 / 8000 |
| 9 | | 06'25" (+01'52") | 1000 / 9000 |
| 10 | | 06'30" (+01'57") | 1000 / 10000 |
| 11 | | 05'02" (+00'29") | 1000 / 11000 |
| 12 | | 07'15" (+02'42") | 1000 / 12000 |
| 13 | | 06'26" (+01'53") | 1000 / 13000 |
| 14 | | 06'17" (+01'44") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 05'06" (+00'33") | 126 / 15126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
167.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'14" | 00:14'13" |
| 3 | 06'07" | 00:20'20" |
| 4 | 06'17" | 00:26'37" |
| 5 | 06'36" | 00:33'13" |
| 6 | 07'10" | 00:40'23" |
| 7 | 05'31" | 00:45'54" |
| 8 | 06'24" | 00:52'18" |
| 9 | 06'25" | 00:58'43" |
| 10 | 06'32" | 01:05'15" |
| 11 | 05'02" | 01:10'17" |
| 12 | 08'32" | 01:18'49" |
| 13 | 06'26" | 01:25'15" |
| 14 | 06'17" | 01:31'32" |
| 15 | 04'34" | 01:36'06" |
| 15.1 | 05'01" | 01:36'44" |
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