12.0 km | 01:14:20 | 06:11/km日期: 2023-04-03 16:47 - 平均心率: 152 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 06'24" / 06'22" / 05'58" / 06'09" / 06'05" / 05'43" / 06'09" / 06'47" / 06'12" / 05'59" / 06'29" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'46" (+01'04") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 06'28" (+00'46") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 08'18" (+02'36") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 06'05" | 00:30'58" |
| 6 | 05'43" | 00:36'41" |
| 7 | 06'09" | 00:42'50" |
| 8 | 06'47" | 00:49'37" |
| 9 | 06'12" | 00:55'49" |
| 10 | 05'59" | 01:01'48" |
| 11 | 06'29" | 01:08'17" |
| 12 | 05'55" | 01:14'12" |
| 12.0 | 08'20" | 01:14'22" |
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