12.8 km | 01:19:06 | 06:09/km日期: 2023-04-05 16:54 - 平均心率: 145 - 卡路里: 805 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 06'02" / 05'56" / 05'59" / 05'48" / 05'36" / 07'31" / 07'58" / 07'16" / 06'01" / 05'27" / 05'29" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'02") | 1000 / 1000 |
| 2 | | 05'55" (+01'55") | 1000 / 2000 |
| 3 | | 05'58" (+01'58") | 1000 / 3000 |
| 4 | | 05'48" (+01'48") | 1000 / 4000 |
| 5 | | 05'35" (+01'35") | 1000 / 5000 |
| 6 | | 07'38" (+03'38") | 884 / 5884 |
| 7 | | 04'04" (+00'04") | 49 / 5933 |
| 8 | | 09'17" (+05'17") | 161 / 6094 |
| 9 | | 04'12" (+00'12") | 47 / 6142 |
| 10 | | 09'05" (+05'05") | 164 / 6307 |
| 11 | | 04'07" (+00'07") | 48 / 6355 |
| 12 | | 09'15" (+05'15") | 162 / 6517 |
| 13 | | 04'10" (+00'10") | 47 / 6565 |
| 14 | | 09'03" (+05'03") | 165 / 6731 |
| 15 | | 04'09" (+00'09") | 48 / 6779 |
| 16 | | 09'12" (+05'12") | 162 / 6942 |
| 17 | | 04'00" | 49 / 6992 |
| 18 | | 09'05" (+05'05") | 164 / 7156 |
| 19 | | 04'11" (+00'11") | 47 / 7204 |
| 20 | | 09'27" (+05'27") | 158 / 7363 |
| 21 | | 04'11" (+00'11") | 47 / 7411 |
| 22 | | 09'59" (+05'59") | 150 / 7561 |
| 23 | | 06'00" (+02'00") | 1000 / 8561 |
| 24 | | 05'26" (+01'26") | 1000 / 9561 |
| 25 | | 05'21" (+01'21") | 1000 / 10561 |
| 26 | | 05'32" (+01'32") | 1000 / 11561 |
| 27 | | 05'29" (+01'29") | 1000 / 12561 |
| 28 | | 05'39" (+01'39") | 274 / 12836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 245.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'36" | 00:29'21" |
| 6 | 07'31" | 00:36'52" |
| 7 | 07'58" | 00:44'50" |
| 8 | 07'16" | 00:52'06" |
| 9 | 06'01" | 00:58'07" |
| 10 | 05'27" | 01:03'34" |
| 11 | 05'29" | 01:09'03" |
| 12 | 05'27" | 01:14'30" |
| 12.8 | 05'30" | 01:19'06" |
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