21.0 km | 01:56:38 | 05:32/km日期: 2015-12-24 06:03 - 總爬升: 107 m - 地點: 旱溪 - 天氣: 晴 - 卡路里: 1135 Cal - 總步數: 20034 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 90%
Pace: 05'59" / 05'37" / 05'38" / 05'29" / 05'35" / 05'28" / 05'37" / 05'31" / 05'24" / 05'33" / 05'29" / 05'30" / 05'19" / 05'18" / 05'27" / 05'27" / 05'21" / 05'21" / 05'33" / 05'52" / 05'33" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'47") | 1003 / 1003 | 161 / 101 |
| 2 | | 05'36" (+00'20") | 1007 / 2010 | 164 / 108 |
| 3 | | 05'38" (+00'22") | 1002 / 3013 | 173 / 102 |
| 4 | | 05'28" (+00'12") | 1001 / 4015 | 173 / 105 |
| 5 | | 05'33" (+00'17") | 1003 / 5019 | 172 / 104 |
| 6 | | 05'26" (+00'10") | 1004 / 6023 | 173 / 106 |
| 7 | | 05'39" (+00'23") | 1002 / 7026 | 172 / 102 |
| 8 | | 05'30" (+00'14") | 1002 / 8028 | 174 / 103 |
| 9 | | 05'24" (+00'08") | 1007 / 9036 | 173 / 106 |
| 10 | | 05'30" (+00'14") | 1000 / 10036 | 174 / 104 |
| 11 | | 05'31" (+00'15") | 1002 / 11038 | 172 / 105 |
| 12 | | 05'31" (+00'15") | 1005 / 12044 | 170 / 106 |
| 13 | | 05'18" (+00'02") | 1000 / 13045 | 173 / 108 |
| 14 | | 05'16" | 1005 / 14050 | 173 / 109 |
| 15 | | 05'28" (+00'12") | 1004 / 15055 | 172 / 106 |
| 16 | | 05'24" (+00'08") | 1006 / 16062 | 173 / 106 |
| 17 | | 05'16" | 1004 / 17066 | 174 / 108 |
| 18 | | 05'21" (+00'05") | 1007 / 18073 | 174 / 107 |
| 19 | | 05'33" (+00'17") | 1008 / 19082 | 170 / 105 |
| 20 | | 05'48" (+00'32") | 1008 / 20091 | 168 / 101 |
| 21 | | 05'29" (+00'13") | 1007 / 21098 | 172 / 105 |
12月累積里程 : 137.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'35" | 00:28'18" |
| 6 | 05'28" | 00:33'46" |
| 7 | 05'37" | 00:39'23" |
| 8 | 05'31" | 00:44'54" |
| 9 | 05'24" | 00:50'18" |
| 10 | 05'33" | 00:55'51" |
| 11 | 05'29" | 01:01'20" |
| 12 | 05'30" | 01:06'50" |
| 13 | 05'19" | 01:12'09" |
| 14 | 05'18" | 01:17'27" |
| 15 | 05'27" | 01:22'54" |
| 16 | 05'27" | 01:28'21" |
| 17 | 05'21" | 01:33'42" |
| 18 | 05'21" | 01:39'03" |
| 19 | 05'33" | 01:44'36" |
| 20 | 05'52" | 01:50'28" |
| 21 | 05'33" | 01:56'01" |
| 21.0 | 18'08" | 01:56'38" |
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