10.0 km | 01:04:07 | 06:23/km日期: 2023-04-06 20:34 - 平均心率: 155 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88%
Pace: 06'03" / 06'37" / 06'40" / 06'52" / 06'46" / 11'30" / 06'30" / 06'13" / 05'59" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'51" (+01'01") | 1000 / 4000 |
| 5 | | 06'46" (+00'56") | 1000 / 5000 |
| 6 | | 06'36" (+00'46") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 389 / 6389 |
| 8 | | 06'24" (+00'34") | 1000 / 7389 |
| 9 | | 06'15" (+00'25") | 1000 / 8389 |
| 10 | | 05'50" | 1000 / 9389 |
| 11 | | 05'33" | 650 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
248.79 km 
ASICS gel-contend 7 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'37" | 00:12'40" |
| 3 | 06'40" | 00:19'20" |
| 4 | 06'52" | 00:26'12" |
| 5 | 06'46" | 00:32'58" |
| 6 | 11'30" | 00:44'28" |
| 7 | 06'30" | 00:50'58" |
| 8 | 06'13" | 00:57'11" |
| 9 | 05'59" | 01:03'10" |
| 10 | 05'38" | 01:08'48" |
| 10.0 | 05'46" | 01:09'02" |
展開計圈分析
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