10.3 km | 00:51:18 | 04:57/km日期: 2015-12-22 19:02 - 總爬升: 147 m - 地點: 東海 - 卡路里: 652 Cal - 溫度: 21°C - 濕度: 93%
Pace: 04'46" / 05'29" / 05'35" / 04'41" / 04'45" / 05'02" / 04'54" / 05'16" / 04'48" / 04'28" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+01'01") | 1000 / 2000 |
| 3 | | 05'35" (+01'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'35") | 1000 / 6000 |
| 7 | | 04'53" (+00'26") | 1000 / 7000 |
| 8 | | 05'16" (+00'49") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 346 / 10346 |
參加東海這邊的夜跑團活動，跑得很舒服，不過時間太短，下次距離可以再遠一點，時間再長一點
12月累積里程 :
193.49 km 
MIZUNO WAVE SPACER AR3 累積 :
1522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'29" | 00:10'15" |
| 3 | 05'35" | 00:15'50" |
| 4 | 04'41" | 00:20'31" |
| 5 | 04'45" | 00:25'16" |
| 6 | 05'02" | 00:30'18" |
| 7 | 04'54" | 00:35'12" |
| 8 | 05'16" | 00:40'28" |
| 9 | 04'48" | 00:45'16" |
| 10 | 04'28" | 00:49'44" |
| 10.3 | 04'31" | 00:51'18" |
展開計圈分析
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