國雄 2015/12/13 訓練日誌 | Marathon's World

國雄彰化
ID 62178

88 位追隨者

< 上一篇

下一篇 >

恭喜破PB

全馬 | 03:49:39 | 05:26/km | 第10馬

白馬山盃馬拉松

官方成績
日期	2015-12-13
成績	03:49:39
總名次	114 / 859
分組名次	9 / 37
平均速度	05:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'19")

00:26'19" (+00'20")

00:52'26" (+00'14")

10 km

(00:52'26")

00:26'07" (+00'08")

15 km

(01:18'39")

00:26'13" (+00'14")

00:52'12"

20 km

(01:44'38")

00:25'59"

25 km

(02:11'24")

00:26'46" (+00'47")

00:56'43" (+04'31")

30 km

(02:41'21")

00:29'57" (+03'58")

35 km

(03:10'41")

00:29'20" (+03'21")

01:03'23" (+11'11")

40 km

(03:44'44")

00:34'03" (+08'04")

Finish

(03:49:39)

日期: 2015-12-13 06:00 - 總爬升: 427 m - 卡路里: 2468 Cal - 總步數: 38704 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'39"

(05'39")

05'37" (+00'39")

1005 / 1005

176 / 100

2

05'00"

(10'39")

04'58"

1006 / 2011

184 / 109

3

05'20"

(15'59")

05'18" (+00'20")

1006 / 3017

184 / 102

4

05'14"

(21'13")

05'10" (+00'12")

1010 / 4028

184 / 104

5

05'09"

(26'22")

05'07" (+00'09")

1005 / 5033

180 / 107

展開計圈分析

6

05'03"

(31'25")

05'02" (+00'04")

1003 / 6036

184 / 107

7

05'14"

(36'39")

05'12" (+00'14")

1005 / 7041

183 / 104

8

05'19"

(41'58")

05'18" (+00'20")

1002 / 8044

180 / 104

9

05'15"

(47'13")

05'12" (+00'14")

1008 / 9052

184 / 104

10

05'16"

(52'29")

05'14" (+00'16")

1005 / 10058

181 / 105

11

05'12"

(57'41")

05'10" (+00'12")

1004 / 11063

180 / 106

12

05'09"

(01:02'50")

05'08" (+00'10")

1002 / 12065

182 / 106

13

05'15"

(01:08'05")

05'13" (+00'15")

1006 / 13071

181 / 105

14

05'18"

(01:13'23")

05'16" (+00'18")

1006 / 14078

181 / 104

15

05'19"

(01:18'42")

05'17" (+00'19")

1005 / 15083

182 / 103

16

05'15"

(01:23'57")

05'13" (+00'15")

1004 / 16087

180 / 106

17

05'12"

(01:29'09")

05'11" (+00'13")

1003 / 17091

180 / 106

18

05'09"

(01:34'18")

05'06" (+00'08")

1007 / 18098

180 / 108

19

05'04"

(01:39'22")

05'03" (+00'05")

1002 / 19100

181 / 108

20

05'22"

(01:44'44")

05'19" (+00'21")

1007 / 20108

178 / 105

21

05'19"

(01:50'03")

05'18" (+00'20")

1002 / 21111

180 / 104

22

05'24"

(01:55'27")

05'21" (+00'23")

1008 / 22119

181 / 102

23

05'10"

(02:00'37")

05'07" (+00'09")

1006 / 23125

181 / 107

24

05'29"

(02:06'06")

05'28" (+00'30")

1002 / 24128

170 / 107

25

05'24"

(02:11'30")

05'21" (+00'23")

1006 / 25134

180 / 103

26

06'13"

(02:17'43")

06'12" (+01'14")

1002 / 26137

169 / 95

27

07'10"

(02:24'53")

07'09" (+02'11")

1001 / 27138

146 / 95

28

05'57"

(02:30'50")

05'56" (+00'58")

1000 / 28139

172 / 97

29

05'31"

(02:36'21")

05'28" (+00'30")

1008 / 29148

179 / 101

30

05'09"

(02:41'30")

05'07" (+00'09")

1005 / 30154

178 / 109

31

05'25"

(02:46'55")

05'24" (+00'26")

1001 / 31155

169 / 108

32

05'16"

(02:52'11")

05'16" (+00'18")

1000 / 32155

180 / 105

33

06'34"

(02:58'45")

06'31" (+01'33")

1006 / 33162

143 / 107

34

05'17"

(03:04'02")

05'14" (+00'16")

1009 / 34171

180 / 105

35

06'49"

(03:10'51")

06'48" (+01'50")

1001 / 35172

139 / 105

36

06'58"

(03:17'49")

06'54" (+01'56")

1007 / 36180

129 / 111

37

08'16"

(03:26'05")

08'11" (+03'13")

1008 / 37189

70 / 173

38

06'54"

(03:32'59")

06'51" (+01'53")

1005 / 38195

127 / 114

39

05'51"

(03:38'50")

05'48" (+00'50")

1008 / 39203

158 / 108

40

06'06"

(03:44'56")

06'02" (+01'04")

1009 / 40212

158 / 104

41

04'47"

(03:49'43")

05'04" (+00'06")

941 / 41154

180 / 108

12月累積里程 : 188.12 km

ASICS TARTHER 30TH 累積 : 536.7 km

MW Watch 上傳 | 9 years ago

鄭輝成, 澤陳和其他 17 人說推

·

觀看另 6 則留言

nice999(LDS超馬團) 恭喜破PB完賽*.*

2015-12-13 21:57 ·

黃偉哲恭喜破4

2015-12-13 23:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'39"	00:05'39"
2	05'00"	00:10'39"
3	05'20"	00:15'59"
4	05'10"	00:21'09"
5	05'10"	00:26'19"
6	05'06"	00:31'25"
7	05'11"	00:36'36"
8	05'22"	00:41'58"
9	05'12"	00:47'10"
10	05'16"	00:52'26"
11	05'12"	00:57'38"
12	05'09"	01:02'47"
13	05'15"	01:08'02"
14	05'18"	01:13'20"
15	05'19"	01:18'39"
16	05'15"	01:23'54"
17	05'12"	01:29'06"
18	05'06"	01:34'12"
19	05'07"	01:39'19"
20	05'19"	01:44'38"
21	05'19"	01:49'57"
22	05'24"	01:55'21"
23	05'10"	02:00'31"
24	05'29"	02:06'00"
25	05'24"	02:11'24"
26	06'11"	02:17'35"
27	07'11"	02:24'46"
28	05'58"	02:30'44"
29	05'28"	02:36'12"
30	05'09"	02:41'21"
31	05'28"	02:46'49"
32	05'16"	02:52'05"
33	06'31"	02:58'36"
34	05'14"	03:03'50"
35	06'51"	03:10'41"
36	06'56"	03:17'37"
37	08'08"	03:25'45"
38	07'05"	03:32'50"
39	05'48"	03:38'38"
40	06'06"	03:44'44"
40.9	05'17"	03:49'43"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

6.5 km | 00:40:07 | 06:10/km

鄭穗霓上傳了新日誌

5.4 km | 00:50:57 | 09:26/km

鄭穗霓上傳了新日誌

3.3 km | 00:19:19 | 05:50/km

randallkwo 上傳了新日誌

5.0 km | 00:31:25 | 06:16/km

王聖欣上傳了新日誌

5.3 km | 00:30:23 | 05:43/km

Inna Chang 上傳了新日誌

8.8 km | 00:57:21 | 06:31/km

Inna Chang 上傳了新日誌

0.8 km | 00:21:35 | 28:11/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:57:59 | 07:10/km

Inna Chang 上傳了新日誌

0.5 km | 00:12:34 | 27:01/km

林淦鈿（淦哥）給 2025 臺灣集集半程國際馬拉松的評分(給 5 星) : "真的，主辦人很用心。"

林淦鈿（淦哥）上傳了新日誌

1.5 km | 00:11:06 | 07:16/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 臺灣集集半程國際馬拉松 - 13.1 km
成績 : 01:10:00

randallkwo 上傳了新日誌

5.0 km | 00:34:08 | 06:49/km

randallkwo 上傳了新日誌

5.0 km | 00:28:00 | 05:35/km

Inna Chang 上傳了新日誌

41.6 km | 01:44:36 | 23.9 km/h

王聖欣上傳了新日誌

10.0 km | 01:00:04 | 06:00/km

Inna Chang 上傳了新日誌

Inna Chang 上傳了新日誌

1.3 km | 00:09:36 | 07:12/km

Inna Chang 上傳了新日誌

1.8 km | 00:10:02 | 05:44/km

王聖欣上傳了新日誌

5.3 km | 00:32:52 | 06:15/km

鄭穗霓上傳了新日誌

21.4 km | 02:28:48 | 06:56/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:22 | 20:08/km

Inna Chang 上傳了新日誌

1.8 km | 00:10:30 | 05:56/km

Inna Chang 上傳了新日誌

13.8 km | 00:46:00 | 17.9 km/h

王聖欣上傳了新日誌

3.0 km | 00:18:17 | 06:05/km

EM 上傳了新日誌

2.2 km | 00:13:38 | 06:11/km

林淦鈿（淦哥）給 2016第三屆南投馬拉松的評分(給 0 星) : ""

Inna Chang 上傳了新日誌

1.4 km | 00:30:21 | 21:20/km

Inna Chang 上傳了新日誌

0.6 km | 00:06:36 | 10:54/km

Inna Chang 上傳了新日誌

0.4 km | 00:07:43 | 20:42/km