11.1 km | 01:14:50 | 06:43/km日期: 2015-12-24 21:06 - 平均心率: 159 - 卡路里: 770 Cal - 溫度: 19°C - 濕度: 98%
Pace: 06'11" / 06'35" / 06'19" / 06'28" / 06'23" / 06'24" / 06'26" / 06'19" / 06'14" / 06'02" / 10'14" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'07") | 1000 / 1000 |
| 2 | | 06'34" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'25" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 10'13" (+04'12") | 1000 / 11000 |
| 12 | | 09'24" (+03'23") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
136.17 km 
saucony VIRRATA 2 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'35" | 00:12'46" |
| 3 | 06'19" | 00:19'05" |
| 4 | 06'28" | 00:25'33" |
| 5 | 06'23" | 00:31'56" |
| 6 | 06'24" | 00:38'20" |
| 7 | 06'26" | 00:44'46" |
| 8 | 06'19" | 00:51'05" |
| 9 | 06'14" | 00:57'19" |
| 10 | 06'02" | 01:03'21" |
| 11 | 10'14" | 01:13'35" |
| 11.1 | 09'25" | 01:14'54" |
8958.9 km | 
21208.2 km
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