23.6 km | 02:17:10 | 05:49/km日期: 2023-04-06 18:42 - 平均心率: 132 - 卡路里: 1116 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 05'34" / 05'07" / 05'36" / 05'17" / 05'27" / 05'25" / 08'11" / 05'26" / 05'34" / 05'27" / 05'24" / 05'32" / 06'34" / 05'29" / 08'07" / 05'42" / 05'44" / 05'44" / 05'42" / 05'38" / 05'43" / 05'46" / 05'45" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 08'11" (+03'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'31" (+00'25") | 1000 / 12000 |
| 13 | | 06'34" (+01'28") | 1000 / 13000 |
| 14 | | 05'28" (+00'22") | 1000 / 14000 |
| 15 | | 08'07" (+03'01") | 1000 / 15000 |
| 16 | | 05'42" (+00'36") | 1000 / 16000 |
| 17 | | 05'44" (+00'38") | 1000 / 17000 |
| 18 | | 05'43" (+00'37") | 1000 / 18000 |
| 19 | | 05'41" (+00'35") | 1000 / 19000 |
| 20 | | 05'37" (+00'31") | 1000 / 20000 |
| 21 | | 05'43" (+00'37") | 1000 / 21000 |
| 22 | | 05'46" (+00'40") | 1000 / 22000 |
| 23 | | 05'44" (+00'38") | 1000 / 23000 |
| 24 | | 05'51" (+00'45") | 560 / 23560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
366.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 05'36" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'25" | 00:32'26" |
| 7 | 08'11" | 00:40'37" |
| 8 | 05'26" | 00:46'03" |
| 9 | 05'34" | 00:51'37" |
| 10 | 05'27" | 00:57'04" |
| 11 | 05'24" | 01:02'28" |
| 12 | 05'32" | 01:08'00" |
| 13 | 06'34" | 01:14'34" |
| 14 | 05'29" | 01:20'03" |
| 15 | 08'07" | 01:28'10" |
| 16 | 05'42" | 01:33'52" |
| 17 | 05'44" | 01:39'36" |
| 18 | 05'44" | 01:45'20" |
| 19 | 05'42" | 01:51'02" |
| 20 | 05'38" | 01:56'40" |
| 21 | 05'43" | 02:02'23" |
| 22 | 05'46" | 02:08'09" |
| 23 | 05'45" | 02:13'54" |
| 23.6 | 05'51" | 02:17'11" |
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