|  全馬 | 06:18:49 | 08:58/km | 第31馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 06:18:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'26" | 01:14'59" | | 00:39'33" (+04'07") | | 00:41'47" (+06'21") | 01:32'27" (+17'28") | | 00:50'40" (+15'14") | | 00:42'12" (+06'46") | 01:29'44" (+14'45") | | 00:47'32" (+12'06") | | 00:47'24" (+11'58") | 01:42'08" (+27'09") | | 00:54'44" (+19'18") | |
日期: 2023-03-12 06:00 - 總爬升: 912 m - 平均心率: 143 - 卡路里: 2762 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+00'37") | 1000 / 1000 | | 2 | | 06'40" (+00'08") | 1000 / 2000 | | 3 | | 06'49" (+00'17") | 1000 / 3000 | | 4 | | 07'05" (+00'33") | 1000 / 4000 | | 5 | | 07'40" (+01'08") | 1000 / 5000 |
| 6 | | 06'40" (+00'08") | 1000 / 6000 | | 7 | | 08'06" (+01'34") | 1000 / 7000 | | 8 | | 08'13" (+01'41") | 1000 / 8000 | | 9 | | 07'54" (+01'22") | 1000 / 9000 | | 10 | | 08'39" (+02'07") | 1000 / 10000 | | 11 | | 07'30" (+00'58") | 1000 / 11000 | | 12 | | 08'47" (+02'15") | 1000 / 12000 | | 13 | | 06'32" | 1000 / 13000 | | 14 | | 09'05" (+02'33") | 1000 / 14000 | | 15 | | 09'50" (+03'18") | 1000 / 15000 | | 16 | | 09'30" (+02'58") | 1000 / 16000 | | 17 | | 09'54" (+03'22") | 1000 / 17000 | | 18 | | 10'03" (+03'31") | 1000 / 18000 | | 19 | | 09'15" (+02'43") | 1000 / 19000 | | 20 | | 11'55" (+05'23") | 1000 / 20000 | | 21 | | 09'50" (+03'18") | 1000 / 21000 | | 22 | | 08'27" (+01'55") | 1000 / 22000 | | 23 | | 07'17" (+00'45") | 1000 / 23000 | | 24 | | 07'30" (+00'58") | 1000 / 24000 | | 25 | | 09'06" (+02'34") | 1000 / 25000 | | 26 | | 08'13" (+01'41") | 1000 / 26000 | | 27 | | 09'01" (+02'29") | 1000 / 27000 | | 28 | | 08'43" (+02'11") | 1000 / 28000 | | 29 | | 10'48" (+04'16") | 1000 / 29000 | | 30 | | 10'44" (+04'12") | 1000 / 30000 | | 31 | | 10'10" (+03'38") | 1000 / 31000 | | 32 | | 08'57" (+02'25") | 1000 / 32000 | | 33 | | 09'32" (+03'00") | 1000 / 33000 | | 34 | | 09'36" (+03'04") | 1000 / 34000 | | 35 | | 09'06" (+02'34") | 1000 / 35000 | | 36 | | 11'31" (+04'59") | 1000 / 36000 | | 37 | | 10'29" (+03'57") | 1000 / 37000 | | 38 | | 10'14" (+03'42") | 1000 / 38000 | | 39 | | 10'41" (+04'09") | 1000 / 39000 | | 40 | | 11'47" (+05'15") | 1000 / 40000 | | 41 | | 10'44" (+04'12") | 1000 / 41000 | | 42 | | 09'24" (+02'52") | 935 / 41935 |
賽後評分: 補給很差勁 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 68.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'41" | 00:13'50" | | 3 | 06'50" | 00:20'40" | | 4 | 07'05" | 00:27'45" | | 5 | 07'41" | 00:35'26" | | 6 | 06'40" | 00:42'06" | | 7 | 08'06" | 00:50'12" | | 8 | 08'13" | 00:58'25" | | 9 | 07'54" | 01:06'19" | | 10 | 08'40" | 01:14'59" | | 11 | 07'31" | 01:22'30" | | 12 | 08'47" | 01:31'17" | | 13 | 06'33" | 01:37'50" | | 14 | 09'06" | 01:46'56" | | 15 | 09'50" | 01:56'46" | | 16 | 09'31" | 02:06'17" | | 17 | 09'54" | 02:16'11" | | 18 | 10'03" | 02:26'14" | | 19 | 09'16" | 02:35'30" | | 20 | 11'56" | 02:47'26" | | 21 | 09'51" | 02:57'17" | | 22 | 08'27" | 03:05'44" | | 23 | 07'17" | 03:13'01" | | 24 | 07'31" | 03:20'32" | | 25 | 09'06" | 03:29'38" | | 26 | 08'13" | 03:37'51" | | 27 | 09'02" | 03:46'53" | | 28 | 08'43" | 03:55'36" | | 29 | 10'49" | 04:06'25" | | 30 | 10'45" | 04:17'10" | | 31 | 10'11" | 04:27'21" | | 32 | 08'57" | 04:36'18" | | 33 | 09'33" | 04:45'51" | | 34 | 09'36" | 04:55'27" | | 35 | 09'07" | 05:04'34" | | 36 | 11'31" | 05:16'05" | | 37 | 10'29" | 05:26'34" | | 38 | 10'15" | 05:36'49" | | 39 | 10'41" | 05:47'30" | | 40 | 11'48" | 05:59'18" | | 41 | 10'44" | 06:10'02" | | 41.9 | 09'24" | 06:18'50" |
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