25.2 km | 02:46:16 | 06:36/km日期: 2015-12-23 18:19 - 地點: 中正體育場 - 天氣: 熱 - 卡路里: 1473 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'52" / 06'24" / 06'08" / 06'00" / 05'44" / 05'32" / 06'52" / 05'40" / 05'24" / 08'32" / 06'52" / 06'56" / 07'12" / 09'04" / 06'48" / 06'36" / 06'40" / 06'36" / 06'32" / 05'44" / 05'20" / 05'24" / 11'44" / 04'56" / 05'28" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'00") | 1008 / 1008 |
| 2 | | 06'23" (+01'28") | 992 / 2001 |
| 3 | | 06'07" (+01'12") | 998 / 2998 |
| 4 | | 06'01" (+01'06") | 1006 / 4005 |
| 5 | | 05'45" (+00'50") | 997 / 5002 |
| 6 | | 05'33" (+00'38") | 998 / 6000 |
| 7 | | 06'54" (+01'59") | 998 / 6999 |
| 8 | | 05'37" (+00'42") | 1008 / 8007 |
| 9 | | 05'26" (+00'31") | 993 / 9000 |
| 10 | | 08'31" (+03'36") | 1002 / 10002 |
| 11 | | 07'00" (+02'05") | 1000 / 11002 |
| 12 | | 06'55" (+02'00") | 1000 / 12002 |
| 13 | | 07'08" (+02'13") | 998 / 13000 |
| 14 | | 09'07" (+04'12") | 999 / 13999 |
| 15 | | 06'48" (+01'53") | 1000 / 14999 |
| 16 | | 06'38" (+01'43") | 1002 / 16001 |
| 17 | | 06'39" (+01'44") | 991 / 16992 |
| 18 | | 06'38" (+01'43") | 1006 / 17998 |
| 19 | | 06'34" (+01'39") | 999 / 18997 |
| 20 | | 05'36" (+00'41") | 996 / 19993 |
| 21 | | 05'25" (+00'30") | 1008 / 21000 |
| 22 | | 05'18" (+00'23") | 993 / 21993 |
| 23 | | 11'49" (+06'54") | 1004 / 22997 |
| 24 | | 04'55" | 999 / 23996 |
| 25 | | 05'29" (+00'34") | 998 / 24994 |
| 26 | | 08'41" (+03'46") | 119 / 25113 |
今天跑起來怎麼這麼累
還滿身汗...
帶新同學跑10k 想不到看起來很輕鬆..
越跑越餓 30K失敗!!!!!
12月累積里程 :
210.39 km 
白D2 累積 :
337.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'08" | 00:19'24" |
| 4 | 06'00" | 00:25'24" |
| 5 | 05'44" | 00:31'08" |
| 6 | 05'32" | 00:36'40" |
| 7 | 06'52" | 00:43'32" |
| 8 | 05'40" | 00:49'12" |
| 9 | 05'24" | 00:54'36" |
| 10 | 08'32" | 01:03'08" |
| 11 | 06'52" | 01:10'00" |
| 12 | 06'56" | 01:16'56" |
| 13 | 07'12" | 01:24'08" |
| 14 | 09'04" | 01:33'12" |
| 15 | 06'48" | 01:40'00" |
| 16 | 06'36" | 01:46'36" |
| 17 | 06'40" | 01:53'16" |
| 18 | 06'36" | 01:59'52" |
| 19 | 06'32" | 02:06'24" |
| 20 | 05'44" | 02:12'08" |
| 21 | 05'20" | 02:17'28" |
| 22 | 05'24" | 02:22'52" |
| 23 | 11'44" | 02:34'36" |
| 24 | 04'56" | 02:39'32" |
| 25 | 05'28" | 02:45'00" |
| 25.1 | 11'06" | 02:46'16" |
展開計圈分析
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