14.9 km | 02:22:22 | 09:33/km日期: 2023-04-05 06:07 - 總爬升: 360 m - 平均心率: 142 - 卡路里: 1049 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 11'24" / 08'17" / 06'22" / 06'26" / 10'49" / 07'33" / 08'33" / 07'57" / 09'23" / 13'40" / 10'12" / 09'30" / 06'46" / 11'38" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+04'59") | 1000 / 1000 |
| 2 | | 08'17" (+01'55") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'25" (+00'03") | 1000 / 4000 |
| 5 | | 10'49" (+04'27") | 1000 / 5000 |
| 6 | | 07'32" (+01'10") | 1000 / 6000 |
| 7 | | 08'33" (+02'11") | 1000 / 7000 |
| 8 | | 07'56" (+01'34") | 1000 / 8000 |
| 9 | | 09'23" (+03'01") | 1000 / 9000 |
| 10 | | 13'40" (+07'18") | 1000 / 10000 |
| 11 | | 10'11" (+03'49") | 1000 / 11000 |
| 12 | | 09'30" (+03'08") | 1000 / 12000 |
| 13 | | 06'46" (+00'24") | 1000 / 13000 |
| 14 | | 11'37" (+05'15") | 1000 / 14000 |
| 15 | | 15'19" (+08'57") | 906 / 14906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
126.13 km 
mizino wave redier24 累積 :
1639.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 08'17" | 00:19'41" |
| 3 | 06'22" | 00:26'03" |
| 4 | 06'26" | 00:32'29" |
| 5 | 10'49" | 00:43'18" |
| 6 | 07'33" | 00:50'51" |
| 7 | 08'33" | 00:59'24" |
| 8 | 07'57" | 01:07'21" |
| 9 | 09'23" | 01:16'44" |
| 10 | 13'40" | 01:30'24" |
| 11 | 10'12" | 01:40'36" |
| 12 | 09'30" | 01:50'06" |
| 13 | 06'46" | 01:56'52" |
| 14 | 11'38" | 02:08'30" |
| 14.9 | 15'19" | 02:22'24" |
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