16.0 km | 01:33:43 | 05:51/km日期: 2023-04-03 11:18 - 平均心率: 158 - 卡路里: 1238 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70%
Pace: 06'55" / 06'11" / 05'51" / 05'45" / 05'31" / 05'34" / 05'33" / 06'33" / 05'45" / 05'43" / 05'35" / 05'27" / 05'27" / 06'29" / 05'41" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'45") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+01'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 06'29" (+01'03") | 1000 / 14000 |
| 15 | | 05'41" (+00'15") | 1000 / 15000 |
| 16 | | 05'41" (+00'15") | 1000 / 16000 |
| 17 | | 04'46" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 221.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'11" | 00:13'06" |
| 3 | 05'51" | 00:18'57" |
| 4 | 05'45" | 00:24'42" |
| 5 | 05'31" | 00:30'13" |
| 6 | 05'34" | 00:35'47" |
| 7 | 05'33" | 00:41'20" |
| 8 | 06'33" | 00:47'53" |
| 9 | 05'45" | 00:53'38" |
| 10 | 05'43" | 00:59'21" |
| 11 | 05'35" | 01:04'56" |
| 12 | 05'27" | 01:10'23" |
| 13 | 05'27" | 01:15'50" |
| 14 | 06'29" | 01:22'19" |
| 15 | 05'41" | 01:28'00" |
| 16 | 05'41" | 01:33'41" |
| 16.0 | 05'11" | 01:33'43" |
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