11.8 km | 01:12:32 | 06:10/km日期: 2023-04-06 07:57 - 平均心率: 138 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 07'05" / 06'02" / 05'53" / 05'54" / 05'57" / 05'56" / 05'44" / 06'17" / 06'01" / 07'15" / 05'59" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" | 909 / 6909 |
| 8 | | 06'03" (+00'19") | 1000 / 7909 |
| 9 | | 06'09" (+00'25") | 1000 / 8909 |
| 10 | | 07'09" (+01'25") | 1000 / 9909 |
| 11 | | 06'10" (+00'26") | 1000 / 10909 |
| 12 | | 05'50" (+00'06") | 855 / 11764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
253.81 km 
Nike Air zoom 累積 :
1435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'02" | 00:13'07" |
| 3 | 05'53" | 00:19'00" |
| 4 | 05'54" | 00:24'54" |
| 5 | 05'57" | 00:30'51" |
| 6 | 05'56" | 00:36'47" |
| 7 | 05'44" | 00:42'31" |
| 8 | 06'17" | 00:48'48" |
| 9 | 06'01" | 00:54'49" |
| 10 | 07'15" | 01:02'04" |
| 11 | 05'59" | 01:08'03" |
| 11.8 | 05'51" | 01:12'32" |
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