7.3 km | 00:53:05 | 07:16/km日期: 2023-04-06 16:50 - 平均心率: 113 - 卡路里: 260 Cal - 平均步頻: 158
Pace: 27'15" / 07'56" / 07'08" / 07'22" / 07'04" / 07'15" / 07'21" / 01'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'28") | 1000 / 1000 |
| 2 | | 09'08" (+02'06") | 396 / 1396 |
| 3 | | 07'02" | 364 / 1761 |
| 4 | | 07'14" (+00'12") | 351 / 2112 |
| 5 | | 07'09" (+00'07") | 348 / 2461 |
| 6 | | 07'04" (+00'02") | 348 / 2809 |
| 7 | | 07'13" (+00'11") | 349 / 3158 |
| 8 | | 07'13" (+00'11") | 338 / 3497 |
| 9 | | 07'15" (+00'13") | 351 / 3848 |
| 10 | | 07'12" (+00'10") | 348 / 4197 |
| 11 | | 07'12" (+00'10") | 348 / 4546 |
| 12 | | 07'13" (+00'11") | 343 / 4889 |
| 13 | | 07'13" (+00'11") | 336 / 5226 |
| 14 | | 07'11" (+00'09") | 341 / 5568 |
| 15 | | 07'10" (+00'08") | 336 / 5904 |
| 16 | | 07'13" (+00'11") | 334 / 6238 |
| 17 | | 07'29" (+00'27") | 322 / 6561 |
| 18 | | 07'23" (+00'21") | 326 / 6887 |
| 19 | | 07'15" (+00'13") | 180 / 7068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 201.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'15" | 00:27'15" |
| 2 | 07'56" | 00:35'11" |
| 3 | 07'08" | 00:42'19" |
| 4 | 07'22" | 00:49'41" |
| 5 | 07'04" | 00:56'45" |
| 6 | 07'15" | 01:04'00" |
| 7 | 07'21" | 01:11'21" |
| 7.1 | 08'19" | 01:11'55" |
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