10.0 km | 00:56:44 | 05:39/km日期: 2015-12-23 05:08 - 卡路里: 846 Cal - 溫度: 20°C - 濕度: 97%
Pace: 05'12" / 05'24" / 05'30" / 05'27" / 05'35" / 05'42" / 05'48" / 05'45" / 05'54" / 05'47" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'17") | 493 / 493 |
| 2 | | 04'33" | 508 / 1002 |
| 3 | | 05'27" (+00'54") | 506 / 1509 |
| 4 | | 05'19" (+00'46") | 500 / 2010 |
| 5 | | 05'30" (+00'57") | 502 / 2513 |
| 6 | | 05'29" (+00'56") | 504 / 3017 |
| 7 | | 05'28" (+00'55") | 513 / 3531 |
| 8 | | 05'33" (+01'00") | 491 / 4022 |
| 9 | | 05'22" (+00'49") | 511 / 4534 |
| 10 | | 05'40" (+01'07") | 499 / 5033 |
| 11 | | 05'46" (+01'13") | 496 / 5529 |
| 12 | | 05'36" (+01'03") | 519 / 6049 |
| 13 | | 05'44" (+01'11") | 499 / 6548 |
| 14 | | 05'51" (+01'18") | 501 / 7050 |
| 15 | | 05'48" (+01'15") | 501 / 7552 |
| 16 | | 05'43" (+01'10") | 508 / 8060 |
| 17 | | 05'57" (+01'24") | 500 / 8561 |
| 18 | | 05'52" (+01'19") | 502 / 9063 |
| 19 | | 05'55" (+01'22") | 508 / 9572 |
| 20 | | 05'36" (+01'03") | 510 / 10083 |
12月累積里程 :
201.16 km 
Nike Nike air max 2015 累積 :
2705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'30" | 00:16'06" |
| 4 | 05'27" | 00:21'33" |
| 5 | 05'35" | 00:27'08" |
| 6 | 05'42" | 00:32'50" |
| 7 | 05'48" | 00:38'38" |
| 8 | 05'45" | 00:44'23" |
| 9 | 05'54" | 00:50'17" |
| 10 | 05'47" | 00:56'04" |
| 10.0 | 21'30" | 00:56'44" |
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