5.0 km | 00:29:17 | 05:50/km日期: 2015-12-22 05:16 - 卡路里: 416 Cal - 溫度: 20°C - 濕度: 94%
Pace: 05'47" / 05'40" / 05'36" / 05'55" / 05'57" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 500 / 500 |
| 2 | | 05'40" (+00'08") | 499 / 999 |
| 3 | | 05'39" (+00'07") | 510 / 1509 |
| 4 | | 05'41" (+00'09") | 500 / 2009 |
| 5 | | 05'32" | 496 / 2506 |
| 6 | | 05'42" (+00'10") | 507 / 3013 |
| 7 | | 05'48" (+00'16") | 514 / 3527 |
| 8 | | 06'03" (+00'31") | 501 / 4029 |
| 9 | | 05'53" (+00'21") | 498 / 4527 |
| 10 | | 05'57" (+00'25") | 503 / 5030 |
12月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'55" | 00:22'58" |
| 5 | 05'57" | 00:28'55" |
| 5.0 | 24'26" | 00:29'17" |
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