20.0 km | 02:04:14 | 06:12/km日期: 2015-12-20 05:06 - 平均心率: 31 - 卡路里: 1710 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'17" / 06'03" / 05'56" / 05'59" / 06'07" / 06'05" / 06'10" / 06'21" / 06'11" / 05'53" / 06'29" / 06'17" / 06'28" / 06'18" / 05'35" / 07'12" / 06'37" / 05'47" / 05'42" / 05'57" / 833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'27") | 503 / 503 |
| 2 | | 06'13" (+01'23") | 500 / 1003 |
| 3 | | 06'06" (+01'16") | 505 / 1508 |
| 4 | | 05'59" (+01'09") | 505 / 2014 |
| 5 | | 06'00" (+01'10") | 499 / 2514 |
| 6 | | 05'52" (+01'02") | 505 / 3019 |
| 7 | | 05'54" (+01'04") | 513 / 3532 |
| 8 | | 06'05" (+01'15") | 495 / 4028 |
| 9 | | 06'02" (+01'12") | 505 / 4533 |
| 10 | | 06'11" (+01'21") | 503 / 5036 |
| 11 | | 06'02" (+01'12") | 507 / 5544 |
| 12 | | 06'06" (+01'16") | 505 / 6049 |
| 13 | | 06'09" (+01'19") | 503 / 6553 |
| 14 | | 06'14" (+01'24") | 505 / 7058 |
| 15 | | 06'22" (+01'32") | 499 / 7557 |
| 16 | | 06'15" (+01'25") | 503 / 8060 |
| 17 | | 06'18" (+01'28") | 504 / 8565 |
| 18 | | 06'09" (+01'19") | 506 / 9071 |
| 19 | | 05'50" (+01'00") | 505 / 9577 |
| 20 | | 05'48" (+00'58") | 504 / 10081 |
| 21 | | 06'13" (+01'23") | 502 / 10584 |
| 22 | | 06'43" (+01'53") | 507 / 11092 |
| 23 | | 06'19" (+01'29") | 508 / 11600 |
| 24 | | 06'17" (+01'27") | 498 / 12098 |
| 25 | | 06'09" (+01'19") | 506 / 12605 |
| 26 | | 06'16" (+01'26") | 499 / 13105 |
| 27 | | 06'27" (+01'37") | 498 / 13603 |
| 28 | | 06'37" (+01'47") | 498 / 14101 |
| 29 | | 06'32" (+01'42") | 499 / 14601 |
| 30 | | 04'50" | 506 / 15107 |
| 31 | | 07'33" (+02'43") | 496 / 15603 |
| 32 | | 06'46" (+01'56") | 504 / 16108 |
| 33 | | 06'30" (+01'40") | 501 / 16610 |
| 34 | | 06'41" (+01'51") | 500 / 17110 |
| 35 | | 06'20" (+01'30") | 489 / 17599 |
| 36 | | 05'00" (+00'10") | 524 / 18124 |
| 37 | | 05'41" (+00'51") | 500 / 18625 |
| 38 | | 05'49" (+00'59") | 503 / 19128 |
| 39 | | 05'57" (+01'07") | 503 / 19632 |
| 40 | | 06'00" (+01'10") | 507 / 20139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
201.16 km 
Nike Nike air max 2015 累積 :
2705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 06'07" | 00:30'22" |
| 6 | 06'05" | 00:36'27" |
| 7 | 06'10" | 00:42'37" |
| 8 | 06'21" | 00:48'58" |
| 9 | 06'11" | 00:55'09" |
| 10 | 05'53" | 01:01'02" |
| 11 | 06'29" | 01:07'31" |
| 12 | 06'17" | 01:13'48" |
| 13 | 06'28" | 01:20'16" |
| 14 | 06'18" | 01:26'34" |
| 15 | 05'35" | 01:32'09" |
| 16 | 07'12" | 01:39'21" |
| 17 | 06'37" | 01:45'58" |
| 18 | 05'47" | 01:51'45" |
| 19 | 05'42" | 01:57'27" |
| 20 | 05'57" | 02:03'24" |
| 20.0 | 833'19" | 02:04'14" |
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