5.0 km | 00:30:21 | 06:01/km日期: 2015-12-18 05:13 - 卡路里: 409 Cal - 溫度: 15°C - 濕度: 76%
Pace: 05'55" / 06'05" / 05'57" / 06'01" / 05'58" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'03") | 503 / 503 |
| 2 | | 05'51" (+00'01") | 494 / 998 |
| 3 | | 06'12" (+00'22") | 513 / 1511 |
| 4 | | 05'56" (+00'06") | 507 / 2018 |
| 5 | | 05'56" (+00'06") | 501 / 2520 |
| 6 | | 06'00" (+00'10") | 496 / 3016 |
| 7 | | 05'59" (+00'09") | 512 / 3528 |
| 8 | | 06'08" (+00'18") | 497 / 4026 |
| 9 | | 05'50" | 519 / 4545 |
| 10 | | 05'57" (+00'07") | 495 / 5040 |
12月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 5.0 | 12'15" | 00:30'21" |
展開計圈分析
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