26.0 km | 10:29:16 | 24:11/km日期: 2023-04-05 05:53 - 總爬升: 1914 m - 平均心率: 104 - 卡路里: 3581 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 87%
Pace: 13'54" / 25'49" / 19'55" / 35'45" / 38'59" / 28'16" / 34'05" / 37'55" / 31'51" / 45'51" / 41'36" / 40'42" / 29'02" / 38'54" / 21'07" / 21'15" / 23'30" / 15'22" / 13'13" / 19'41" / 11'13" / 07'12" / 08'24" / 08'37" / 09'52" / 07'13" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+06'43") | 1000 / 1000 |
| 2 | | 25'48" (+18'37") | 1000 / 2000 |
| 3 | | 19'55" (+12'44") | 1000 / 3000 |
| 4 | | 35'44" (+28'33") | 1000 / 4000 |
| 5 | | 38'59" (+31'48") | 1000 / 5000 |
| 6 | | 28'15" (+21'04") | 1000 / 6000 |
| 7 | | 34'05" (+26'54") | 1000 / 7000 |
| 8 | | 37'54" (+30'43") | 1000 / 8000 |
| 9 | | 31'51" (+24'40") | 1000 / 9000 |
| 10 | | 45'51" (+38'40") | 1000 / 10000 |
| 11 | | 41'35" (+34'24") | 1000 / 11000 |
| 12 | | 40'42" (+33'31") | 1000 / 12000 |
| 13 | | 29'01" (+21'50") | 1000 / 13000 |
| 14 | | 38'54" (+31'43") | 1000 / 14000 |
| 15 | | 21'07" (+13'56") | 1000 / 15000 |
| 16 | | 21'14" (+14'03") | 1000 / 16000 |
| 17 | | 23'30" (+16'19") | 1000 / 17000 |
| 18 | | 15'22" (+08'11") | 1000 / 18000 |
| 19 | | 13'12" (+06'01") | 1000 / 19000 |
| 20 | | 19'41" (+12'30") | 1000 / 20000 |
| 21 | | 11'12" (+04'01") | 1000 / 21000 |
| 22 | | 07'11" | 1000 / 22000 |
| 23 | | 08'23" (+01'12") | 1000 / 23000 |
| 24 | | 08'36" (+01'25") | 1000 / 24000 |
| 25 | | 09'52" (+02'41") | 1000 / 25000 |
| 26 | | 07'12" (+00'01") | 1000 / 26000 |
| 27 | | 11'18" (+04'07") | 4 / 26004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 352.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 25'49" | 00:39'43" |
| 3 | 19'55" | 00:59'38" |
| 4 | 35'45" | 01:35'23" |
| 5 | 38'59" | 02:14'22" |
| 6 | 28'16" | 02:42'38" |
| 7 | 34'05" | 03:16'43" |
| 8 | 37'55" | 03:54'38" |
| 9 | 31'51" | 04:26'29" |
| 10 | 45'51" | 05:12'20" |
| 11 | 41'36" | 05:53'56" |
| 12 | 40'42" | 06:34'38" |
| 13 | 29'02" | 07:03'40" |
| 14 | 38'54" | 07:42'34" |
| 15 | 21'07" | 08:03'41" |
| 16 | 21'15" | 08:24'56" |
| 17 | 23'30" | 08:48'26" |
| 18 | 15'22" | 09:03'48" |
| 19 | 13'13" | 09:17'01" |
| 20 | 19'41" | 09:36'42" |
| 21 | 11'13" | 09:47'55" |
| 22 | 07'12" | 09:55'07" |
| 23 | 08'24" | 10:03'31" |
| 24 | 08'37" | 10:12'08" |
| 25 | 09'52" | 10:22'00" |
| 26 | 07'13" | 10:29'13" |
| 26.0 | 11'32" | 10:29'16" |
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