13.2 km | 01:24:12 | 06:22/km日期: 2015-12-18 18:50 - 地點: 埔心公園 - 卡路里: 713 Cal - 總步數: 15872 - 平均步頻: 188 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 70%
Pace: 07'48" / 06'38" / 06'19" / 06'24" / 06'16" / 06'19" / 06'05" / 05'55" / 06'11" / 05'59" / 05'58" / 06'03" / 06'39" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+01'54") | 1003 / 1003 | 181 / 70 |
2 | | 06'42" (+00'47") | 1004 / 2008 | 184 / 80 |
3 | | 06'17" (+00'22") | 1006 / 3014 | 187 / 84 |
4 | | 06'22" (+00'27") | 1001 / 4016 | 187 / 83 |
5 | | 06'13" (+00'18") | 1005 / 5021 | 188 / 85 |
6 | | 06'18" (+00'23") | 1007 / 6029 | 184 / 86 |
7 | | 06'02" (+00'07") | 1002 / 7032 | 190 / 86 |
8 | | 05'57" (+00'02") | 1008 / 8040 | 191 / 87 |
9 | | 06'06" (+00'11") | 1001 / 9042 | 192 / 85 |
10 | | 05'55" | 1005 / 10048 | 192 / 87 |
11 | | 05'59" (+00'04") | 1006 / 11055 | 192 / 86 |
12 | | 06'00" (+00'05") | 1005 / 12061 | 192 / 86 |
13 | | 06'38" (+00'43") | 1002 / 13064 | 188 / 79 |
14 | | 06'52" (+00'57") | 201 / 13265 | 189 / 76 |
12月累積里程 :
345.91 km Asics TARTHERZEAL 2 累積 :
378.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'38" | 00:14'26" |
3 | 06'19" | 00:20'45" |
4 | 06'24" | 00:27'09" |
5 | 06'16" | 00:33'25" |
6 | 06'19" | 00:39'44" |
7 | 06'05" | 00:45'49" |
8 | 05'55" | 00:51'44" |
9 | 06'11" | 00:57'55" |
10 | 05'59" | 01:03'54" |
11 | 05'58" | 01:09'52" |
12 | 06'03" | 01:15'55" |
13 | 06'39" | 01:22'34" |
13.2 | 08'06" | 01:24'12" |