25.6 km | 02:32:09 | 05:57/km日期: 2015-12-16 18:05 - 地點: 埔心公園 - 卡路里: 1380 Cal - 總步數: 29212 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 62%
Pace: 06'07" / 05'51" / 05'30" / 05'24" / 05'12" / 06'36" / 06'11" / 05'36" / 05'46" / 05'49" / 05'58" / 05'58" / 05'59" / 05'56" / 05'48" / 05'57" / 06'11" / 05'53" / 06'04" / 06'08" / 06'03" / 06'00" / 05'55" / 05'47" / 05'38" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'55") | 1000 / 1000 | 183 / 88 |
2 | | 05'51" (+00'40") | 1000 / 2000 | 189 / 90 |
3 | | 05'29" (+00'18") | 1001 / 3001 | 190 / 95 |
4 | | 05'22" (+00'11") | 1005 / 4006 | 193 / 96 |
5 | | 05'11" | 1000 / 5007 | 193 / 99 |
6 | | 06'39" (+01'28") | 1007 / 6015 | 191 / 78 |
7 | | 06'11" (+01'00") | 1002 / 7017 | 193 / 83 |
8 | | 06'06" (+00'55") | 1009 / 8027 | 191 / 85 |
9 | | 05'41" (+00'30") | 1006 / 9033 | 194 / 90 |
10 | | 05'44" (+00'33") | 1004 / 10037 | 193 / 89 |
11 | | 05'58" (+00'47") | 1005 / 11043 | 192 / 86 |
12 | | 05'57" (+00'46") | 1004 / 12047 | 193 / 86 |
13 | | 05'54" (+00'43") | 1001 / 13049 | 193 / 87 |
14 | | 05'58" (+00'47") | 1003 / 14053 | 192 / 87 |
15 | | 05'47" (+00'36") | 1002 / 15055 | 191 / 90 |
16 | | 05'55" (+00'44") | 1006 / 16062 | 191 / 88 |
17 | | 06'13" (+01'02") | 1002 / 17065 | 191 / 83 |
18 | | 05'53" (+00'42") | 1004 / 18069 | 192 / 88 |
19 | | 06'03" (+00'52") | 1004 / 19074 | 192 / 86 |
20 | | 06'08" (+00'57") | 1007 / 20081 | 192 / 84 |
21 | | 05'58" (+00'47") | 1009 / 21091 | 193 / 86 |
22 | | 05'57" (+00'46") | 1002 / 22093 | 193 / 86 |
23 | | 05'52" (+00'41") | 1007 / 23101 | 194 / 87 |
24 | | 05'46" (+00'35") | 1000 / 24101 | 192 / 89 |
25 | | 05'36" (+00'25") | 1003 / 25104 | 189 / 94 |
26 | | 07'22" (+02'11") | 554 / 25659 | 187 / 72 |
12月累積里程 :
345.91 km Asics TARTHERZEAL 2 累積 :
378.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'51" | 00:11'58" |
3 | 05'30" | 00:17'28" |
4 | 05'24" | 00:22'52" |
5 | 05'12" | 00:28'04" |
6 | 06'36" | 00:34'40" |
7 | 06'11" | 00:40'51" |
8 | 05'36" | 00:46'27" |
9 | 05'46" | 00:52'13" |
10 | 05'49" | 00:58'02" |
11 | 05'58" | 01:04'00" |
12 | 05'58" | 01:09'58" |
13 | 05'59" | 01:15'57" |
14 | 05'56" | 01:21'53" |
15 | 05'48" | 01:27'41" |
16 | 05'57" | 01:33'38" |
17 | 06'11" | 01:39'49" |
18 | 05'53" | 01:45'42" |
19 | 06'04" | 01:51'46" |
20 | 06'08" | 01:57'54" |
21 | 06'03" | 02:03'57" |
22 | 06'00" | 02:09'57" |
23 | 05'55" | 02:15'52" |
24 | 05'47" | 02:21'39" |
25 | 05'38" | 02:27'17" |
25.6 | 08'46" | 02:32'09" |