21.1 km | 01:35:21 | 04:31/km日期: 2015-12-10 18:19 - 總爬升: 253 m - 卡路里: 862 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'27" / 04'30" / 04'27" / 04'31" / 04'33" / 04'33" / 04'30" / 04'27" / 04'31" / 04'31" / 04'38" / 04'40" / 04'32" / 04'34" / 04'36" / 04'26" / 04'42" / 04'25" / 04'28" / 04'37" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'27" (+00'04") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'03") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" (+00'11") | 1000 / 12000 |
| 13 | | 04'31" (+00'08") | 1000 / 13000 |
| 14 | | 04'34" (+00'11") | 1000 / 14000 |
| 15 | | 04'35" (+00'12") | 1000 / 15000 |
| 16 | | 04'26" (+00'03") | 1000 / 16000 |
| 17 | | 04'31" (+00'08") | 1000 / 17000 |
| 18 | | 04'25" (+00'02") | 1000 / 18000 |
| 19 | | 04'27" (+00'04") | 1000 / 19000 |
| 20 | | 04'37" (+00'14") | 1000 / 20000 |
| 21 | | 04'42" (+00'19") | 1000 / 21000 |
| 22 | | 04'07" | 100 / 21100 |
12月累積里程 : 151.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'27" | 00:13'24" |
| 4 | 04'31" | 00:17'55" |
| 5 | 04'33" | 00:22'28" |
| 6 | 04'33" | 00:27'01" |
| 7 | 04'30" | 00:31'31" |
| 8 | 04'27" | 00:35'58" |
| 9 | 04'31" | 00:40'29" |
| 10 | 04'31" | 00:45'00" |
| 11 | 04'38" | 00:49'38" |
| 12 | 04'40" | 00:54'18" |
| 13 | 04'32" | 00:58'50" |
| 14 | 04'34" | 01:03'24" |
| 15 | 04'36" | 01:08'00" |
| 16 | 04'26" | 01:12'26" |
| 17 | 04'42" | 01:17'08" |
| 18 | 04'25" | 01:21'33" |
| 19 | 04'28" | 01:26'01" |
| 20 | 04'37" | 01:30'38" |
| 21 | 04'43" | 01:35'21" |
| 21.1 | 04'09" | 01:35'46" |
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