12.1 km | 01:08:36 | 05:40/km日期: 2023-04-04 15:53 - 平均心率: 160 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 53%
Pace: 05'50" / 05'40" / 05'39" / 05'37" / 05'27" / 05'26" / 05'22" / 05'28" / 07'13" / 05'47" / 05'42" / 05'39" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" (+01'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 06'04" (+00'43") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
167.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'27" | 00:28'13" |
| 6 | 05'26" | 00:33'39" |
| 7 | 05'22" | 00:39'01" |
| 8 | 05'28" | 00:44'29" |
| 9 | 07'13" | 00:51'42" |
| 10 | 05'47" | 00:57'29" |
| 11 | 05'42" | 01:03'11" |
| 12 | 05'39" | 01:08'50" |
| 12.1 | 06'06" | 01:09'21" |
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