13.7 km | 01:33:15 | 06:49/km日期: 2023-04-03 12:30 - 平均心率: 167 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 52%
Pace: 07'56" / 08'57" / 06'03" / 05'55" / 08'41" / 06'18" / 06'07" / 07'47" / 06'13" / 06'13" / 08'49" / 06'36" / 09'52" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'04") | 1000 / 1000 |
| 2 | | 07'19" (+01'27") | 281 / 1281 |
| 3 | | 05'57" (+00'05") | 1000 / 2281 |
| 4 | | 05'56" (+00'04") | 1000 / 3281 |
| 5 | | 05'52" | 1000 / 4281 |
| 6 | | 16'53" (+11'01") | 118 / 4399 |
| 7 | | 06'09" (+00'17") | 1000 / 5399 |
| 8 | | 06'19" (+00'27") | 1000 / 6399 |
| 9 | | 05'59" (+00'07") | 1000 / 7399 |
| 10 | | 36'16" (+30'24") | 55 / 7454 |
| 11 | | 06'12" (+00'20") | 1000 / 8454 |
| 12 | | 06'17" (+00'25") | 1000 / 9454 |
| 13 | | 06'08" (+00'16") | 1000 / 10454 |
| 14 | | 13'37" (+07'45") | 146 / 10601 |
| 15 | | 06'27" (+00'35") | 1000 / 11601 |
| 16 | | 06'45" (+00'53") | 1000 / 12601 |
| 17 | | 07'05" (+01'13") | 1000 / 13601 |
| 18 | | 28'32" (+22'40") | 70 / 13671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 73.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'57" | 00:16'53" |
| 3 | 06'03" | 00:22'56" |
| 4 | 05'55" | 00:28'51" |
| 5 | 08'41" | 00:37'32" |
| 6 | 06'18" | 00:43'50" |
| 7 | 06'07" | 00:49'57" |
| 8 | 07'47" | 00:57'44" |
| 9 | 06'13" | 01:03'57" |
| 10 | 06'13" | 01:10'10" |
| 11 | 08'49" | 01:18'59" |
| 12 | 06'36" | 01:25'35" |
| 13 | 09'52" | 01:35'27" |
| 13.7 | 09'46" | 01:42'01" |
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