12.1 km | 01:27:18 | 07:12/km日期: 2023-04-04 07:30 - 平均心率: 125 - 卡路里: 908 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 85%
Pace: 06'36" / 06'56" / 06'59" / 06'35" / 06'27" / 17'02" / 06'19" / 08'30" / 07'48" / 08'51" / 08'29" / 07'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'03") | 1000 / 2000 |
| 3 | | 06'59" (+00'41") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 08'30" (+02'12") | 1000 / 8000 |
| 9 | | 07'47" (+01'29") | 1000 / 9000 |
| 10 | | 08'51" (+02'33") | 1000 / 10000 |
| 11 | | 07'43" (+01'25") | 1000 / 11000 |
| 12 | | 07'27" (+01'09") | 1000 / 12000 |
| 13 | | 09'13" (+02'55") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'56" | 00:13'32" |
| 3 | 06'59" | 00:20'31" |
| 4 | 06'35" | 00:27'06" |
| 5 | 06'27" | 00:33'33" |
| 6 | 17'02" | 00:50'35" |
| 7 | 06'19" | 00:56'54" |
| 8 | 08'30" | 01:05'24" |
| 9 | 07'48" | 01:13'12" |
| 10 | 08'51" | 01:22'03" |
| 11 | 08'29" | 01:30'32" |
| 12 | 07'27" | 01:37'59" |
| 12.1 | 08'17" | 01:38'58" |
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