8.5 km | 00:42:33 | 05:00/km日期: 2015-12-21 19:45 - 卡路里: 276 Cal - 溫度: 19°C - 濕度: 94%
Pace: 03'31" / 06'46" / 04'42" / 04'16" / 05'57" / 06'59" / 03'50" / 05'57" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'01") | 1000 / 1000 |
| 2 | | 06'42" (+03'12") | 521 / 1521 |
| 3 | | 03'38" (+00'08") | 1000 / 2521 |
| 4 | | 06'14" (+02'44") | 561 / 3083 |
| 5 | | 03'33" (+00'03") | 1000 / 4083 |
| 6 | | 07'03" (+03'33") | 495 / 4578 |
| 7 | | 03'30" | 1000 / 5578 |
| 8 | | 09'07" (+05'37") | 383 / 5962 |
| 9 | | 03'33" (+00'03") | 1000 / 6962 |
| 10 | | 13'25" (+09'55") | 260 / 7223 |
| 11 | | 03'46" (+00'16") | 1000 / 8223 |
| 12 | | 12'24" (+08'54") | 282 / 8505 |
12月累積里程 : 151.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 06'46" | 00:10'17" |
| 3 | 04'42" | 00:14'59" |
| 4 | 04'16" | 00:19'15" |
| 5 | 05'57" | 00:25'12" |
| 6 | 06'59" | 00:32'11" |
| 7 | 03'50" | 00:36'01" |
| 8 | 05'57" | 00:41'58" |
| 8.5 | 08'40" | 00:46'21" |
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