20.8 km | 04:08:45 | 11:57/km日期: 2023-04-03 12:19 - 總爬升: 785 m - 平均心率: 125 - 卡路里: 1765 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 52%
Pace: 18'32" / 12'20" / 10'07" / 11'16" / 14'04" / 11'00" / 11'57" / 13'53" / 13'51" / 12'26" / 13'03" / 12'42" / 09'45" / 10'32" / 08'26" / 09'33" / 13'36" / 09'27" / 10'57" / 09'43" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'42" (+10'17") | 1000 / 1000 |
| 2 | | 12'19" (+03'54") | 1000 / 2000 |
| 3 | | 10'07" (+01'42") | 1000 / 3000 |
| 4 | | 11'15" (+02'50") | 1000 / 4000 |
| 5 | | 14'03" (+05'38") | 1000 / 5000 |
| 6 | | 11'00" (+02'35") | 1000 / 6000 |
| 7 | | 11'56" (+03'31") | 1000 / 7000 |
| 8 | | 13'53" (+05'28") | 1000 / 8000 |
| 9 | | 13'51" (+05'26") | 1000 / 9000 |
| 10 | | 12'25" (+04'00") | 1000 / 10000 |
| 11 | | 13'02" (+04'37") | 1000 / 11000 |
| 12 | | 12'42" (+04'17") | 1000 / 12000 |
| 13 | | 09'45" (+01'20") | 1000 / 13000 |
| 14 | | 10'31" (+02'06") | 1000 / 14000 |
| 15 | | 08'25" | 1000 / 15000 |
| 16 | | 09'32" (+01'07") | 1000 / 16000 |
| 17 | | 13'36" (+05'11") | 1000 / 17000 |
| 18 | | 09'26" (+01'01") | 1000 / 18000 |
| 19 | | 10'57" (+02'32") | 1000 / 19000 |
| 20 | | 09'42" (+01'17") | 1000 / 20000 |
| 21 | | 14'31" (+06'06") | 786 / 20786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
155.86 km 
NB MTHIERX6黑 累積 :
165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'32" | 00:18'32" |
| 2 | 12'20" | 00:30'52" |
| 3 | 10'07" | 00:40'59" |
| 4 | 11'16" | 00:52'15" |
| 5 | 14'04" | 01:06'19" |
| 6 | 11'00" | 01:17'19" |
| 7 | 11'57" | 01:29'16" |
| 8 | 13'53" | 01:43'09" |
| 9 | 13'51" | 01:57'00" |
| 10 | 12'26" | 02:09'26" |
| 11 | 13'03" | 02:22'29" |
| 12 | 12'42" | 02:35'11" |
| 13 | 09'45" | 02:44'56" |
| 14 | 10'32" | 02:55'28" |
| 15 | 08'26" | 03:03'54" |
| 16 | 09'33" | 03:13'27" |
| 17 | 13'36" | 03:27'03" |
| 18 | 09'27" | 03:36'30" |
| 19 | 10'57" | 03:47'27" |
| 20 | 09'43" | 03:57'10" |
| 20.8 | 14'31" | 04:08'35" |
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