11.1 km | 01:04:53 | 05:51/km日期: 2023-04-01 07:16 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 06'02" / 06'31" / 05'30" / 06'06" / 05'39" / 05'55" / 05'44" / 06'39" / 05'44" / 05'00" / 05'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'30" (+01'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+01'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'55") | 1000 / 6000 |
| 7 | | 05'43" (+00'43") | 1000 / 7000 |
| 8 | | 06'38" (+01'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'44") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 06'24" (+01'24") | 76 / 11076 |
4月累積里程 : 102.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'31" | 00:12'33" |
| 3 | 05'30" | 00:18'03" |
| 4 | 06'06" | 00:24'09" |
| 5 | 05'39" | 00:29'48" |
| 6 | 05'55" | 00:35'43" |
| 7 | 05'44" | 00:41'27" |
| 8 | 06'39" | 00:48'06" |
| 9 | 05'44" | 00:53'50" |
| 10 | 05'00" | 00:58'50" |
| 11 | 05'35" | 01:04'25" |
| 11.1 | 06'16" | 01:04'54" |
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