18.1 km | 02:04:32 | 06:52/km日期: 2023-04-03 15:25 - 總爬升: 485 m - 平均心率: 151 - 卡路里: 1101 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 55%
Pace: 07'32" / 06'53" / 05'41" / 06'08" / 07'08" / 05'28" / 05'42" / 06'36" / 08'27" / 05'34" / 06'01" / 07'38" / 08'35" / 06'09" / 07'10" / 14'58" / 07'21" / 08'31" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'39") | 1000 / 4000 |
| 5 | | 07'07" (+01'39") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 06'35" (+01'07") | 1000 / 8000 |
| 9 | | 07'42" (+02'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 07'37" (+02'09") | 1000 / 12000 |
| 13 | | 07'25" (+01'57") | 1000 / 13000 |
| 14 | | 06'09" (+00'41") | 1000 / 14000 |
| 15 | | 07'09" (+01'41") | 1000 / 15000 |
| 16 | | 09'45" (+04'17") | 1000 / 16000 |
| 17 | | 07'21" (+01'53") | 1000 / 17000 |
| 18 | | 08'30" (+03'02") | 1000 / 18000 |
| 19 | | 07'46" (+02'18") | 105 / 18105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
167.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'53" | 00:14'25" |
| 3 | 05'41" | 00:20'06" |
| 4 | 06'08" | 00:26'14" |
| 5 | 07'08" | 00:33'22" |
| 6 | 05'28" | 00:38'50" |
| 7 | 05'42" | 00:44'32" |
| 8 | 06'36" | 00:51'08" |
| 9 | 08'27" | 00:59'35" |
| 10 | 05'34" | 01:05'09" |
| 11 | 06'01" | 01:11'10" |
| 12 | 07'38" | 01:18'48" |
| 13 | 08'35" | 01:27'23" |
| 14 | 06'09" | 01:33'32" |
| 15 | 07'10" | 01:40'42" |
| 16 | 14'58" | 01:55'40" |
| 17 | 07'21" | 02:03'01" |
| 18 | 08'31" | 02:11'32" |
| 18.1 | 07'43" | 02:12'21" |
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