32.0 km | 04:02:51 | 07:35/km日期: 2023-04-03 06:03 - 總爬升: 359 m - 平均心率: 134 - 卡路里: 1851 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90%
Pace: 07'49" / 06'14" / 06'09" / 05'59" / 08'11" / 06'47" / 09'27" / 08'59" / 06'35" / 06'06" / 06'42" / 10'23" / 04'49" / 04'45" / 08'50" / 15'34" / 05'20" / 06'10" / 15'15" / 05'32" / 06'05" / 05'46" / 14'18" / 05'15" / 04'57" / 06'38" / 05'17" / 08'46" / 06'00" / 11'10" / 06'05" / 06'51" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'05") | 1000 / 1000 |
| 2 | | 06'13" (+01'29") | 1000 / 2000 |
| 3 | | 06'09" (+01'25") | 1000 / 3000 |
| 4 | | 05'58" (+01'14") | 1000 / 4000 |
| 5 | | 08'10" (+03'26") | 1000 / 5000 |
| 6 | | 06'47" (+02'03") | 1000 / 6000 |
| 7 | | 09'26" (+04'42") | 1000 / 7000 |
| 8 | | 08'59" (+04'15") | 1000 / 8000 |
| 9 | | 06'35" (+01'51") | 1000 / 9000 |
| 10 | | 06'05" (+01'21") | 1000 / 10000 |
| 11 | | 06'41" (+01'57") | 1000 / 11000 |
| 12 | | 10'23" (+05'39") | 1000 / 12000 |
| 13 | | 04'48" (+00'04") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 08'50" (+04'06") | 1000 / 15000 |
| 16 | | 15'33" (+10'49") | 1000 / 16000 |
| 17 | | 05'20" (+00'36") | 1000 / 17000 |
| 18 | | 06'10" (+01'26") | 1000 / 18000 |
| 19 | | 15'14" (+10'30") | 1000 / 19000 |
| 20 | | 05'31" (+00'47") | 1000 / 20000 |
| 21 | | 06'05" (+01'21") | 1000 / 21000 |
| 22 | | 05'45" (+01'01") | 1000 / 22000 |
| 23 | | 14'17" (+09'33") | 1000 / 23000 |
| 24 | | 05'14" (+00'30") | 1000 / 24000 |
| 25 | | 04'56" (+00'12") | 1000 / 25000 |
| 26 | | 06'38" (+01'54") | 1000 / 26000 |
| 27 | | 05'17" (+00'33") | 1000 / 27000 |
| 28 | | 08'45" (+04'01") | 1000 / 28000 |
| 29 | | 05'59" (+01'15") | 1000 / 29000 |
| 30 | | 11'10" (+06'26") | 1000 / 30000 |
| 31 | | 06'04" (+01'20") | 1000 / 31000 |
| 32 | | 06'51" (+02'07") | 1000 / 32000 |
| 33 | | 07'04" (+02'20") | 17 / 32017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
239.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'14" | 00:14'03" |
| 3 | 06'09" | 00:20'12" |
| 4 | 05'59" | 00:26'11" |
| 5 | 08'11" | 00:34'22" |
| 6 | 06'47" | 00:41'09" |
| 7 | 09'27" | 00:50'36" |
| 8 | 08'59" | 00:59'35" |
| 9 | 06'35" | 01:06'10" |
| 10 | 06'06" | 01:12'16" |
| 11 | 06'42" | 01:18'58" |
| 12 | 10'23" | 01:29'21" |
| 13 | 04'49" | 01:34'10" |
| 14 | 04'45" | 01:38'55" |
| 15 | 08'50" | 01:47'45" |
| 16 | 15'34" | 02:03'19" |
| 17 | 05'20" | 02:08'39" |
| 18 | 06'10" | 02:14'49" |
| 19 | 15'15" | 02:30'04" |
| 20 | 05'32" | 02:35'36" |
| 21 | 06'05" | 02:41'41" |
| 22 | 05'46" | 02:47'27" |
| 23 | 14'18" | 03:01'45" |
| 24 | 05'15" | 03:07'00" |
| 25 | 04'57" | 03:11'57" |
| 26 | 06'38" | 03:18'35" |
| 27 | 05'17" | 03:23'52" |
| 28 | 08'46" | 03:32'38" |
| 29 | 06'00" | 03:38'38" |
| 30 | 11'10" | 03:49'48" |
| 31 | 06'05" | 03:55'53" |
| 32 | 06'51" | 04:02'44" |
| 32.0 | 07'34" | 04:02'52" |
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