30.0 km | 03:20:05 | 06:39/km日期: 2023-04-02 13:26 - 總爬升: 215 m - 平均心率: 151 - 卡路里: 2152 Cal - 平均步頻: 170
Pace: 05'39" / 05'33" / 06'03" / 05'59" / 06'01" / 05'59" / 06'03" / 06'14" / 06'14" / 06'15" / 06'09" / 05'53" / 05'56" / 06'03" / 06'13" / 11'40" / 06'15" / 06'18" / 06'35" / 06'32" / 06'46" / 07'55" / 07'05" / 07'38" / 07'21" / 07'56" / 07'29" / 08'38" / 08'32" / 08'06" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 06'15" (+00'43") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 06'12" (+00'40") | 1000 / 15000 |
| 16 | | 06'37" (+01'05") | 1000 / 16000 |
| 17 | | 06'15" (+00'43") | 1000 / 17000 |
| 18 | | 06'17" (+00'45") | 1000 / 18000 |
| 19 | | 06'35" (+01'03") | 1000 / 19000 |
| 20 | | 06'31" (+00'59") | 1000 / 20000 |
| 21 | | 06'45" (+01'13") | 1000 / 21000 |
| 22 | | 07'55" (+02'23") | 1000 / 22000 |
| 23 | | 07'05" (+01'33") | 1000 / 23000 |
| 24 | | 07'38" (+02'06") | 1000 / 24000 |
| 25 | | 07'20" (+01'48") | 1000 / 25000 |
| 26 | | 07'55" (+02'23") | 1000 / 26000 |
| 27 | | 07'28" (+01'56") | 1000 / 27000 |
| 28 | | 08'37" (+03'05") | 1000 / 28000 |
| 29 | | 08'32" (+03'00") | 1000 / 29000 |
| 30 | | 08'05" (+02'33") | 1000 / 30000 |
| 31 | | 08'25" (+02'53") | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
155.86 km 
母子鱷魚 Y拖-綠 累積 :
754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 06'03" | 00:17'15" |
| 4 | 05'59" | 00:23'14" |
| 5 | 06'01" | 00:29'15" |
| 6 | 05'59" | 00:35'14" |
| 7 | 06'03" | 00:41'17" |
| 8 | 06'14" | 00:47'31" |
| 9 | 06'14" | 00:53'45" |
| 10 | 06'15" | 01:00'00" |
| 11 | 06'09" | 01:06'09" |
| 12 | 05'53" | 01:12'02" |
| 13 | 05'56" | 01:17'58" |
| 14 | 06'03" | 01:24'01" |
| 15 | 06'13" | 01:30'14" |
| 16 | 11'40" | 01:41'54" |
| 17 | 06'15" | 01:48'09" |
| 18 | 06'18" | 01:54'27" |
| 19 | 06'35" | 02:01'02" |
| 20 | 06'32" | 02:07'34" |
| 21 | 06'46" | 02:14'20" |
| 22 | 07'55" | 02:22'15" |
| 23 | 07'05" | 02:29'20" |
| 24 | 07'38" | 02:36'58" |
| 25 | 07'21" | 02:44'19" |
| 26 | 07'56" | 02:52'15" |
| 27 | 07'29" | 02:59'44" |
| 28 | 08'38" | 03:08'22" |
| 29 | 08'32" | 03:16'54" |
| 30 | 08'06" | 03:25'00" |
| 30.0 | 08'25" | 03:25'07" |
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