21.3 km | 01:53:20 | 05:19/km日期: 2023-03-31 17:58 - 平均心率: 139 - 卡路里: 1093 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73%
Pace: 05'55" / 04'40" / 04'48" / 04'50" / 04'45" / 04'45" / 04'51" / 04'50" / 04'45" / 04'55" / 05'00" / 04'43" / 04'45" / 04'55" / 05'00" / 05'06" / 06'19" / 06'12" / 06'33" / 06'07" / 08'37" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'15") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'44" (+00'04") | 1000 / 13000 |
| 14 | | 04'55" (+00'15") | 1000 / 14000 |
| 15 | | 04'59" (+00'19") | 1000 / 15000 |
| 16 | | 05'06" (+00'26") | 1000 / 16000 |
| 17 | | 05'29" (+00'49") | 1000 / 17000 |
| 18 | | 05'38" (+00'58") | 1000 / 18000 |
| 19 | | 06'32" (+01'52") | 1000 / 19000 |
| 20 | | 06'07" (+01'27") | 1000 / 20000 |
| 21 | | 08'36" (+03'56") | 1000 / 21000 |
| 22 | | 08'29" (+03'49") | 278 / 21278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'40" | 00:10'35" |
| 3 | 04'48" | 00:15'23" |
| 4 | 04'50" | 00:20'13" |
| 5 | 04'45" | 00:24'58" |
| 6 | 04'45" | 00:29'43" |
| 7 | 04'51" | 00:34'34" |
| 8 | 04'50" | 00:39'24" |
| 9 | 04'45" | 00:44'09" |
| 10 | 04'55" | 00:49'04" |
| 11 | 05'00" | 00:54'04" |
| 12 | 04'43" | 00:58'47" |
| 13 | 04'45" | 01:03'32" |
| 14 | 04'55" | 01:08'27" |
| 15 | 05'00" | 01:13'27" |
| 16 | 05'06" | 01:18'33" |
| 17 | 06'19" | 01:24'52" |
| 18 | 06'12" | 01:31'04" |
| 19 | 06'33" | 01:37'37" |
| 20 | 06'07" | 01:43'44" |
| 21 | 08'37" | 01:52'21" |
| 21.3 | 10'14" | 01:55'12" |
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