Alan Huang 2015/12/21 訓練日誌

Alan Huang 台北市
ID 7007

16 位追隨者

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Alan Huang

91.9 km | 05:00:26 | 18.4 km/h

日期: 2015-12-21 08:27 - 總爬升: 1039 m - 平均心率: 119 - 卡路里: 2688 Cal - 溫度: 19°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'48"

(05'48")

10.34 (-41.08)

1000 / 1000

02'04"

(07'52")

29.03 (-22.40)

1000 / 2000

02'38"

(10'31")

22.78 (-28.64)

1000 / 3000

02'04"

(12'36")

29.03 (-22.40)

1000 / 4000

02'12"

(14'48")

27.27 (-24.16)

1000 / 5000

展開計圈分析

02'55"

(17'43")

20.57 (-30.86)

1000 / 6000

05'04"

(22'47")

11.84 (-39.59)

1000 / 7000

06'10"

(28'58")

9.73 (-41.70)

1000 / 8000

07'19"

(36'17")

8.20 (-43.23)

1000 / 9000

05'51"

(42'08")

10.26 (-41.17)

1000 / 10000

07'33"

(49'41")

7.95 (-43.48)

1000 / 11000

05'55"

(55'37")

10.14 (-41.29)

1000 / 12000

04'10"

(59'47")

14.40 (-37.03)

1000 / 13000

02'19"

(01:02'07")

25.90 (-25.53)

1000 / 14000

09'27"

(01:11'34")

6.35 (-45.08)

1000 / 15000

06'26"

(01:18'01")

9.33 (-42.10)

1000 / 16000

08'22"

(01:26'23")

7.17 (-44.26)

1000 / 17000

08'59"

(01:35'23")

6.68 (-44.75)

1000 / 18000

06'53"

(01:42'16")

8.72 (-42.71)

1000 / 19000

07'23"

(01:49'39")

8.13 (-43.30)

1000 / 20000

05'57"

(01:55'37")

10.08 (-41.34)

1000 / 21000

01'51"

(01:57'28")

32.43 (-19.00)

1000 / 22000

01'55"

(01:59'24")

31.30 (-20.12)

1000 / 23000

01'48"

(02:01'12")

33.33 (-18.10)

1000 / 24000

01'59"

(02:03'11")

30.25 (-21.18)

1000 / 25000

01'48"

(02:04'59")

33.33 (-18.10)

1000 / 26000

01'55"

(02:06'55")

31.30 (-20.12)

1000 / 27000

01'56"

(02:08'51")

31.03 (-20.39)

1000 / 28000

01'43"

(02:10'34")

34.95 (-16.48)

1000 / 29000

01'51"

(02:12'26")

32.43 (-19.00)

1000 / 30000

02'15"

(02:14'41")

26.67 (-24.76)

1000 / 31000

01'40"

(02:16'22")

36.00 (-15.43)

1000 / 32000

01'39"

(02:18'01")

36.36 (-15.06)

1000 / 33000

01'10"

(02:19'11")

51.43

1000 / 34000

01'25"

(02:20'37")

42.35 (-9.08)

1000 / 35000

01'48"

(02:22'25")

33.33 (-18.10)

1000 / 36000

01'48"

(02:24'14")

33.33 (-18.10)

1000 / 37000

01'54"

(02:26'08")

31.58 (-19.85)

1000 / 38000

10'36"

(02:36'45")

5.66 (-45.77)

1000 / 39000

02'26"

(02:39'12")

24.66 (-26.77)

1000 / 40000

02'26"

(02:41'38")

24.66 (-26.77)

1000 / 41000

01'53"

(02:43'32")

31.86 (-19.57)

1000 / 42000

01'59"

(02:45'32")

30.25 (-21.18)

1000 / 43000

02'00"

(02:47'33")

30.00 (-21.43)

1000 / 44000

02'13"

(02:49'46")

27.07 (-24.36)

1000 / 45000

02'04"

(02:51'50")

29.03 (-22.40)

1000 / 46000

02'07"

(02:53'58")

28.35 (-23.08)

1000 / 47000

02'10"

(02:56'08")

27.69 (-23.74)

1000 / 48000

02'05"

(02:58'13")

28.80 (-22.63)

1000 / 49000

02'14"

(03:00'27")

26.87 (-24.56)

1000 / 50000

02'02"

(03:02'30")

29.51 (-21.92)

1000 / 51000

01'58"

(03:04'28")

30.51 (-20.92)

1000 / 52000

02'18"

(03:06'47")

26.09 (-25.34)

1000 / 53000

03'34"

(03:10'21")

16.82 (-34.61)

1000 / 54000

03'19"

(03:13'41")

18.09 (-33.34)

1000 / 55000

01'54"

(03:15'35")

31.58 (-19.85)

1000 / 56000

01'45"

(03:17'21")

34.29 (-17.14)

1000 / 57000

04'02"

(03:21'24")

14.88 (-36.55)

1000 / 58000

02'24"

(03:23'48")

25.00 (-26.43)

1000 / 59000

03'02"

(03:26'51")

19.78 (-31.65)

1000 / 60000

03'49"

(03:30'41")

15.72 (-35.71)

1000 / 61000

01'29"

(03:32'11")

40.45 (-10.98)

1000 / 62000

01'38"

(03:33'50")

36.73 (-14.69)

1000 / 63000

01'57"

(03:35'48")

30.77 (-20.66)

1000 / 64000

01'52"

(03:37'41")

32.14 (-19.29)

1000 / 65000

02'34"

(03:40'16")

23.38 (-28.05)

1000 / 66000

03'04"

(03:43'20")

19.57 (-31.86)

1000 / 67000

05'04"

(03:48'25")

11.84 (-39.59)

1000 / 68000

02'45"

(03:51'11")

21.82 (-29.61)

1000 / 69000

03'23"

(03:54'34")

17.73 (-33.69)

1000 / 70000

04'12"

(03:58'46")

14.29 (-37.14)

1000 / 71000

02'37"

(04:01'23")

22.93 (-28.50)

1000 / 72000

02'33"

(04:03'57")

23.53 (-27.90)

1000 / 73000

04'38"

(04:08'35")

12.95 (-38.48)

1000 / 74000

02'55"

(04:11'31")

20.57 (-30.86)

1000 / 75000

01'28"

(04:13'00")

40.91 (-10.52)

1000 / 76000

02'15"

(04:15'15")

26.67 (-24.76)

1000 / 77000

04'24"

(04:19'40")

13.64 (-37.79)

1000 / 78000

02'36"

(04:22'17")

23.08 (-28.35)

1000 / 79000

07'28"

(04:29'46")

8.04 (-43.39)

1000 / 80000

02'33"

(04:32'20")

23.53 (-27.90)

1000 / 81000

02'30"

(04:34'50")

24.00 (-27.43)

1000 / 82000

02'12"

(04:37'02")

27.27 (-24.16)

1000 / 83000

02'13"

(04:39'15")

27.07 (-24.36)

1000 / 84000

02'23"

(04:41'39")

25.17 (-26.25)

1000 / 85000

02'14"

(04:43'53")

26.87 (-24.56)

1000 / 86000

02'33"

(04:46'27")

23.53 (-27.90)

1000 / 87000

02'28"

(04:48'55")

24.32 (-27.10)

1000 / 88000

02'15"

(04:51'10")

26.67 (-24.76)

1000 / 89000

03'11"

(04:54'22")

18.85 (-32.58)

1000 / 90000

02'12"

(04:56'34")

27.27 (-24.16)

1000 / 91000

03'51"

(05:00'26")

13.85 (-37.58)

889 / 91889

台北市

Alan Huang

留言

台北市

Alan Huang

留言

台北市

Alan Huang

留言

台北市

Alan Huang

留言

台北市

Alan Huang

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

12月累積里程 : 305.17 km

GIANT TCR SLR2

TCX 上傳 | 9 years ago

ricky tseng 和 Jimmy Pan 說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (km/h)	坡度(%)
1	10.3	-0.8 %
2	29.0	-0.2 %
3	22.6	-0.4 %
4	28.8	-0.1 %
5	27.3	1.0 %
6	20.5	1.4 %
7	11.8	2.8 %
8	9.7	7.0 %
9	8.2	7.7 %
10	10.3	4.7 %
11	7.9	7.4 %
12	10.1	5.2 %
13	14.3	3.1 %
14	25.9	-2.4 %
15	6.3	6.5 %
16	9.3	8.0 %
17	7.2	9.0 %
18	6.7	6.0 %
19	8.7	6.1 %
20	8.1	5.3 %
21	10.1	-4.4 %
22	32.4	-4.5 %
23	31.0	-4.6 %
24	33.3	-4.1 %
25	30.3	-4.7 %
26	33.0	-4.4 %
27	31.3	-4.4 %
28	31.0	-4.0 %
29	35.0	-6.5 %
30	32.1	-3.6 %
31	26.5	-5.4 %
32	36.0	-5.3 %
33	36.4	-6.2 %
34	51.4	-7.3 %
35	41.9	-4.9 %
36	33.0	-3.2 %
37	33.3	-1.3 %
38	31.3	-1.1 %
39	5.7	-0.3 %
40	24.7	-0.6 %
41	24.5	1.5 %
42	31.9	1.2 %
43	30.0	-0.5 %
44	29.8	-0.1 %
45	27.1	1.0 %
46	29.0	-0.2 %
47	28.1	1.7 %
48	27.7	1.7 %
49	28.8	-0.6 %
50	26.7	3.3 %
51	29.5	-0.4 %
52	30.3	-0.9 %
53	26.1	1.8 %
54	16.7	2.7 %
55	18.1	3.1 %
56	31.3	-3.6 %
57	34.0	1.0 %
58	14.9	4.6 %
59	24.8	-3.1 %
60	19.8	2.4 %
61	15.7	4.0 %
62	40.0	-2.6 %
63	36.4	-2.2 %
64	30.5	1.7 %
65	31.9	1.0 %
66	23.2	3.3 %
67	19.5	-2.0 %
68	11.8	3.5 %
69	21.7	3.5 %
70	17.7	-4.2 %
71	14.3	2.9 %
72	22.9	-2.3 %
73	23.4	3.0 %
74	12.9	2.7 %
75	20.5	-3.7 %
76	40.4	-4.0 %
77	23.5	-2.7 %
78	14.6	-1.2 %
79	22.9	-0.5 %
80	8.0	1.0 %
81	23.4	1.0 %
82	24.0	-0.9 %
83	27.3	-0.4 %
84	27.1	-0.4 %
85	25.0	1.2 %
86	26.9	-0.2 %
87	23.4	1.0 %
88	23.7	-0.1 %
89	27.3	-0.2 %
90	18.8	-0.7 %
91	27.3	-0.2 %
91.9	13.8	2.7 %