20.8 km | 01:39:49 | 04:47/km日期: 2023-04-02 18:19 - 平均心率: 159 - 卡路里: 1306 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 65%
Pace: 04'56" / 04'53" / 04'49" / 04'49" / 04'41" / 04'49" / 04'42" / 04'49" / 04'49" / 04'50" / 04'40" / 04'49" / 04'44" / 04'49" / 04'49" / 04'48" / 04'48" / 04'51" / 04'45" / 04'53" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 400 / 400 |
| 2 | | 04'57" (+00'19") | 400 / 800 |
| 3 | | 04'52" (+00'14") | 400 / 1200 |
| 4 | | 04'49" (+00'11") | 400 / 1600 |
| 5 | | 04'53" (+00'15") | 400 / 2000 |
| 6 | | 04'54" (+00'16") | 400 / 2400 |
| 7 | | 04'49" (+00'11") | 400 / 2800 |
| 8 | | 04'47" (+00'09") | 400 / 3199 |
| 9 | | 04'45" (+00'07") | 400 / 3599 |
| 10 | | 04'48" (+00'10") | 400 / 3999 |
| 11 | | 04'43" (+00'05") | 800 / 4800 |
| 12 | | 04'43" (+00'05") | 400 / 5200 |
| 13 | | 04'48" (+00'10") | 400 / 5600 |
| 14 | | 04'45" (+00'07") | 400 / 6000 |
| 15 | | 04'38" | 410 / 6410 |
| 16 | | 04'44" (+00'06") | 400 / 6810 |
| 17 | | 04'47" (+00'09") | 400 / 7210 |
| 18 | | 04'54" (+00'16") | 390 / 7600 |
| 19 | | 04'46" (+00'08") | 400 / 8000 |
| 20 | | 04'48" (+00'10") | 400 / 8400 |
| 21 | | 04'50" (+00'12") | 400 / 8800 |
| 22 | | 04'49" (+00'11") | 400 / 9200 |
| 23 | | 04'52" (+00'14") | 400 / 9600 |
| 24 | | 04'42" (+00'04") | 400 / 10000 |
| 25 | | 04'43" (+00'05") | 400 / 10400 |
| 26 | | 04'46" (+00'08") | 400 / 10800 |
| 27 | | 04'39" (+00'01") | 410 / 11210 |
| 28 | | 04'49" (+00'11") | 400 / 11610 |
| 29 | | 04'46" (+00'08") | 400 / 12010 |
| 30 | | 04'41" (+00'03") | 410 / 12420 |
| 31 | | 04'47" (+00'09") | 400 / 12820 |
| 32 | | 04'49" (+00'11") | 400 / 13220 |
| 33 | | 04'44" (+00'06") | 400 / 13620 |
| 34 | | 04'52" (+00'14") | 400 / 14020 |
| 35 | | 04'49" (+00'11") | 400 / 14420 |
| 36 | | 04'50" (+00'12") | 400 / 14820 |
| 37 | | 04'49" (+00'11") | 400 / 15220 |
| 38 | | 04'48" (+00'10") | 400 / 15620 |
| 39 | | 04'41" (+00'03") | 400 / 16020 |
| 40 | | 04'42" (+00'04") | 400 / 16420 |
| 41 | | 05'02" (+00'24") | 390 / 16810 |
| 42 | | 04'42" (+00'04") | 410 / 17220 |
| 43 | | 04'50" (+00'12") | 400 / 17620 |
| 44 | | 04'51" (+00'13") | 400 / 18020 |
| 45 | | 04'47" (+00'09") | 400 / 18420 |
| 46 | | 04'53" (+00'15") | 400 / 18820 |
| 47 | | 04'49" (+00'11") | 400 / 19220 |
| 48 | | 04'46" (+00'08") | 400 / 19619 |
| 49 | | 04'45" (+00'07") | 410 / 20029 |
| 50 | | 04'42" (+00'04") | 370 / 20400 |
| 51 | | 04'42" (+00'04") | 400 / 20799 |
課表24km @4:50
17:00起跑時快30度,只能緩跑到太陽山再跑課表
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
313.58 km 
Nike VaporFly NEXT% 2 黃藍 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'49" | 00:19'27" |
| 5 | 04'41" | 00:24'08" |
| 6 | 04'49" | 00:28'57" |
| 7 | 04'42" | 00:33'39" |
| 8 | 04'49" | 00:38'28" |
| 9 | 04'49" | 00:43'17" |
| 10 | 04'50" | 00:48'07" |
| 11 | 04'40" | 00:52'47" |
| 12 | 04'49" | 00:57'36" |
| 13 | 04'44" | 01:02'20" |
| 14 | 04'49" | 01:07'09" |
| 15 | 04'49" | 01:11'58" |
| 16 | 04'48" | 01:16'46" |
| 17 | 04'48" | 01:21'34" |
| 18 | 04'51" | 01:26'25" |
| 19 | 04'45" | 01:31'10" |
| 20 | 04'53" | 01:36'03" |
| 20.8 | 04'51" | 01:39'56" |
展開計圈分析
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