10.0 km | 00:53:45 | 05:22/km日期: 2023-03-29 06:09 - 平均心率: 167 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93%
Pace: 05'35" / 06'44" / 05'40" / 05'37" / 05'36" / 04'58" / 05'13" / 05'09" / 05'09" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 05'34" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 04'06" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
126.97 km 
Nike Air Zoom Pegasus 38 黑白 累積 :
211.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'44" | 00:12'19" |
| 3 | 05'40" | 00:17'59" |
| 4 | 05'37" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 04'58" | 00:34'10" |
| 7 | 05'13" | 00:39'23" |
| 8 | 05'09" | 00:44'32" |
| 9 | 05'09" | 00:49'41" |
| 10 | 05'40" | 00:55'21" |
| 10.0 | 04'09" | 00:55'23" |
展開計圈分析
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