11.5 km | 01:16:17 | 06:39/km日期: 2023-03-26 16:50 - 平均心率: 128 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 06'36" / 06'26" / 06'13" / 06'54" / 07'23" / 06'10" / 06'18" / 06'07" / 06'22" / 07'25" / 07'22" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'29") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'47") | 1000 / 4000 |
| 5 | | 07'22" (+01'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'21" (+00'14") | 1000 / 9000 |
| 10 | | 07'24" (+01'17") | 1000 / 10000 |
| 11 | | 07'22" (+01'15") | 1000 / 11000 |
| 12 | | 06'32" (+00'25") | 463 / 11463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 134.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 06'54" | 00:26'09" |
| 5 | 07'23" | 00:33'32" |
| 6 | 06'10" | 00:39'42" |
| 7 | 06'18" | 00:46'00" |
| 8 | 06'07" | 00:52'07" |
| 9 | 06'22" | 00:58'29" |
| 10 | 07'25" | 01:05'54" |
| 11 | 07'22" | 01:13'16" |
| 11.5 | 06'32" | 01:16'18" |
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