|  全馬 | 05:05:30 | 07:14/km | 第63馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 05:05:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" | 01:04'15" | | 00:32'38" (+01'01") | | 00:32'25" (+00'48") | 01:05'21" (+01'06") | | 00:32'56" (+01'19") | | 00:33'32" (+01'55") | 01:08'23" (+04'08") | | 00:34'51" (+03'14") | | 00:36'02" (+04'25") | 01:13'58" (+09'43") | | 00:37'56" (+06'19") | |
日期: 2023-03-26 06:00 - 地點: 新屋 - 天氣: 🌧️ - 平均心率: 155 - 卡路里: 3196 Cal - 總步數: 55170 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+00'27") | 1002 / 1002 | 174 / 86 | | 2 | | 06'08" | 1000 / 2002 | 186 / 87 | | 3 | | 06'08" | 1002 / 3004 | 187 / 86 | | 4 | | 06'20" (+00'12") | 1001 / 4006 | 187 / 84 | | 5 | | 06'24" (+00'16") | 1002 / 5008 | 186 / 83 |
| 6 | | 06'53" (+00'45") | 1000 / 6009 | 173 / 83 | | 7 | | 06'22" (+00'14") | 1002 / 7011 | 183 / 85 | | 8 | | 06'22" (+00'14") | 1000 / 8011 | 188 / 83 | | 9 | | 06'38" (+00'30") | 1000 / 9012 | 182 / 82 | | 10 | | 06'29" (+00'21") | 1002 / 10015 | 182 / 84 | | 11 | | 06'30" (+00'22") | 1000 / 11015 | 187 / 81 | | 12 | | 06'23" (+00'15") | 1000 / 12015 | 189 / 82 | | 13 | | 06'25" (+00'17") | 1002 / 13018 | 189 / 82 | | 14 | | 06'45" (+00'37") | 1001 / 14019 | 183 / 80 | | 15 | | 06'22" (+00'14") | 1001 / 15020 | 188 / 83 | | 16 | | 06'29" (+00'21") | 1001 / 16021 | 188 / 81 | | 17 | | 06'38" (+00'30") | 1000 / 17022 | 182 / 82 | | 18 | | 06'24" (+00'16") | 1000 / 18023 | 188 / 82 | | 19 | | 06'40" (+00'32") | 1002 / 19026 | 180 / 82 | | 20 | | 06'54" (+00'46") | 1001 / 20027 | 170 / 84 | | 21 | | 06'37" (+00'29") | 1001 / 21029 | 182 / 82 | | 22 | | 06'30" (+00'22") | 1002 / 22031 | 190 / 80 | | 23 | | 06'52" (+00'44") | 1002 / 23033 | 177 / 82 | | 24 | | 06'47" (+00'39") | 1000 / 24033 | 185 / 79 | | 25 | | 06'44" (+00'36") | 1000 / 25034 | 189 / 78 | | 26 | | 07'23" (+01'15") | 1001 / 26036 | 175 / 77 | | 27 | | 06'39" (+00'31") | 1000 / 27036 | 184 / 81 | | 28 | | 06'58" (+00'50") | 1002 / 28038 | 185 / 77 | | 29 | | 07'07" (+00'59") | 1001 / 29039 | 179 / 78 | | 30 | | 06'45" (+00'37") | 1001 / 30041 | 187 / 78 | | 31 | | 06'45" (+00'37") | 1000 / 31041 | 186 / 79 | | 32 | | 07'17" (+01'09") | 1029 / 32071 | 180 / 76 | | 33 | | 06'55" (+00'47") | 1000 / 33072 | 177 / 81 | | 34 | | 08'12" (+02'04") | 1002 / 34074 | 161 / 75 | | 35 | | 06'52" (+00'44") | 1001 / 35075 | 187 / 77 | | 36 | | 06'58" (+00'50") | 1000 / 36076 | 184 / 77 | | 37 | | 08'11" (+02'03") | 1000 / 37076 | 158 / 77 | | 38 | | 07'02" (+00'54") | 1002 / 38078 | 184 / 77 | | 39 | | 07'47" (+01'39") | 1000 / 39078 | 167 / 76 | | 40 | | 08'00" (+01'52") | 1001 / 40080 | 165 / 75 | | 41 | | 07'02" (+00'54") | 1002 / 41082 | 185 / 76 | | 42 | | 08'07" (+01'59") | 1000 / 42082 | 164 / 75 | | 43 | | 07'18" (+01'10") | 1000 / 43083 | 179 / 76 | | 44 | | 07'58" (+01'50") | 1001 / 44084 | 162 / 77 |
賽前宣言: 吹吹海風 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 223.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'09" | 00:12'44" | | 3 | 06'10" | 00:18'54" | | 4 | 06'18" | 00:25'12" | | 5 | 06'25" | 00:31'37" | | 6 | 06'50" | 00:38'27" | | 7 | 06'23" | 00:44'50" | | 8 | 06'21" | 00:51'11" | | 9 | 06'33" | 00:57'44" | | 10 | 06'31" | 01:04'15" | | 11 | 06'27" | 01:10'42" | | 12 | 06'21" | 01:17'03" | | 13 | 06'28" | 01:23'31" | | 14 | 06'45" | 01:30'16" | | 15 | 06'24" | 01:36'40" | | 16 | 06'23" | 01:43'03" | | 17 | 06'40" | 01:49'43" | | 18 | 06'22" | 01:56'05" | | 19 | 06'42" | 02:02'47" | | 20 | 06'49" | 02:09'36" | | 21 | 06'41" | 02:16'17" | | 22 | 06'29" | 02:22'46" | | 23 | 06'50" | 02:29'36" | | 24 | 06'47" | 02:36'23" | | 25 | 06'45" | 02:43'08" | | 26 | 07'17" | 02:50'25" | | 27 | 06'47" | 02:57'12" | | 28 | 06'55" | 03:04'07" | | 29 | 07'11" | 03:11'18" | | 30 | 06'41" | 03:17'59" | | 31 | 06'47" | 03:24'46" | | 32 | 07'16" | 03:32'02" | | 33 | 06'54" | 03:38'56" | | 34 | 08'14" | 03:47'10" | | 35 | 06'51" | 03:54'01" | | 36 | 06'46" | 04:00'47" | | 37 | 07'56" | 04:08'43" | | 38 | 07'31" | 04:16'14" | | 39 | 07'27" | 04:23'41" | | 40 | 08'16" | 04:31'57" | | 41 | 06'58" | 04:38'55" | | 42 | 08'09" | 04:47'04" | | 43 | 07'10" | 04:54'14" | | 44 | 08'05" | 05:02'19" | | 44.4 | 07'55" | 05:05'30" |
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