| 426.6 km | 12:57:06 | 32.9 km/h日期: 2023-03-31 04:00 - 總爬升: 5986 m - 平均心率: 92 - 卡路里: 7540 Cal - 溫度: 17°C - 濕度: 92% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'52" | 00:02'52" | | 2 | 02'47" | 00:05'39" | | 3 | 03'17" | 00:08'56" | | 4 | 01'17" | 00:10'13" | | 5 | 02'03" | 00:12'16" | | 6 | 01'25" | 00:13'41" | | 7 | 01'09" | 00:14'50" | | 8 | 02'04" | 00:16'54" | | 9 | 01'36" | 00:18'30" | | 10 | 01'21" | 00:19'51" | | 11 | 01'12" | 00:21'03" | | 12 | 01'07" | 00:22'10" | | 13 | 01'18" | 00:23'28" | | 14 | 01'21" | 00:24'49" | | 15 | 01'39" | 00:26'28" | | 16 | 01'44" | 00:28'12" | | 17 | 02'58" | 00:31'10" | | 18 | 03'17" | 00:34'27" | | 19 | 02'48" | 00:37'15" | | 20 | 01'44" | 00:38'59" | | 21 | 03'37" | 00:42'36" | | 22 | 01'10" | 00:43'46" | | 23 | 02'25" | 00:46'11" | | 24 | 01'28" | 00:47'39" | | 25 | 01'12" | 00:48'51" | | 26 | 01'22" | 00:50'13" | | 27 | 01'14" | 00:51'27" | | 28 | 01'12" | 00:52'39" | | 29 | 01'12" | 00:53'51" | | 30 | 01'08" | 00:54'59" | | 31 | 01'08" | 00:56'07" | | 32 | 01'15" | 00:57'22" | | 33 | 01'25" | 00:58'47" | | 34 | 01'17" | 01:00'04" | | 35 | 01'04" | 01:01'08" | | 36 | 04'35" | 01:05'43" | | 37 | 00'59" | 01:06'42" | | 38 | 01'35" | 01:08'17" | | 39 | 01'07" | 01:09'24" | | 40 | 01'06" | 01:10'30" | | 41 | 01'05" | 01:11'35" | | 42 | 01'07" | 01:12'42" | | 43 | 02'01" | 01:14'43" | | 44 | 01'29" | 01:16'12" | | 45 | 01'16" | 01:17'28" | | 46 | 01'15" | 01:18'43" | | 47 | 01'20" | 01:20'03" | | 48 | 01'06" | 01:21'09" | | 49 | 00'57" | 01:22'06" | | 50 | 00'57" | 01:23'03" | | 51 | 01'08" | 01:24'11" | | 52 | 00'55" | 01:25'06" | | 53 | 00'57" | 01:26'03" | | 54 | 01'36" | 01:27'39" | | 55 | 01'06" | 01:28'45" | | 56 | 01'10" | 01:29'55" | | 57 | 01'05" | 01:31'00" | | 58 | 01'08" | 01:32'08" | | 59 | 02'05" | 01:34'13" | | 60 | 01'00" | 01:35'13" | | 61 | 01'07" | 01:36'20" | | 62 | 01'43" | 01:38'03" | | 63 | 02'15" | 01:40'18" | | 64 | 00'53" | 01:41'11" | | 65 | 01'15" | 01:42'26" | | 66 | 01'08" | 01:43'34" | | 67 | 01'35" | 01:45'09" | | 68 | 02'16" | 01:47'25" | | 69 | 03'22" | 01:50'47" | | 70 | 02'09" | 01:52'56" | | 71 | 01'06" | 01:54'02" | | 72 | 01'08" | 01:55'10" | | 73 | 01'04" | 01:56'14" | | 74 | 01'04" | 01:57'18" | | 75 | 01'39" | 01:58'57" | | 76 | 01'03" | 02:00'00" | | 77 | 01'03" | 02:01'03" | | 78 | 01'19" | 02:02'22" | | 79 | 01'10" | 02:03'32" | | 80 | 01'08" | 02:04'40" | | 81 | 00'57" | 02:05'37" | | 82 | 01'11" | 02:06'48" | | 83 | 01'08" | 02:07'56" | | 84 | 01'07" | 02:09'03" | | 85 | 00'59" | 02:10'02" | | 86 | 01'15" | 02:11'17" | | 87 | 01'16" | 02:12'33" | | 88 | 01'02" | 02:13'35" | | 89 | 01'30" | 02:15'05" | | 90 | 00'58" | 02:16'03" | | 91 | 01'03" | 02:17'06" | | 92 | 02'11" | 02:19'17" | | 93 | 01'11" | 02:20'28" | | 94 | 01'08" | 02:21'36" | | 95 | 01'15" | 02:22'51" | | 96 | 01'49" | 02:24'40" | | 97 | 01'16" | 02:25'56" | | 98 | 01'15" | 02:27'11" | | 99 | 01'17" | 02:28'28" | | 100 | 01'16" | 02:29'44" | | 101 | 01'14" | 02:30'58" | | 102 | 01'17" | 02:32'15" | | 103 | 01'22" | 02:33'37" | | 104 | 01'12" | 02:34'49" | | 105 | 01'13" | 02:36'02" | | 106 | 01'07" | 02:37'09" | | 107 | 01'04" | 02:38'13" | | 108 | 01'28" | 02:39'41" | | 109 | 01'09" | 02:40'50" | | 110 | 01'09" | 02:41'59" | | 111 | 01'18" | 02:43'17" | | 112 | 01'29" | 02:44'46" | | 113 | 01'04" | 02:45'50" | | 114 | 01'13" | 02:47'03" | | 115 | 01'19" | 02:48'22" | | 116 | 01'03" | 02:49'25" | | 117 | 01'04" | 02:50'29" | | 118 | 01'28" | 02:51'57" | | 119 | 01'13" | 02:53'10" | | 120 | 02'04" | 02:55'14" | | 121 | 16'55" | 03:12'09" | | 122 | 04'29" | 03:16'38" | | 123 | 00'56" | 03:17'34" | | 124 | 01'02" | 03:18'36" | | 125 | 01'05" | 03:19'41" | | 126 | 01'03" | 03:20'44" | | 127 | 01'24" | 03:22'08" | | 128 | 02'38" | 03:24'46" | | 129 | 01'01" | 03:25'47" | | 130 | 00'59" | 03:26'46" | | 131 | 01'14" | 03:28'00" | | 132 | 01'34" | 03:29'34" | | 133 | 00'59" | 03:30'33" | | 134 | 00'58" | 03:31'31" | | 135 | 01'29" | 03:33'00" | | 136 | 01'05" | 03:34'05" | | 137 | 01'07" | 03:35'12" | | 138 | 01'06" | 03:36'18" | | 139 | 01'36" | 03:37'54" | | 140 | 01'00" | 03:38'54" | | 141 | 01'05" | 03:39'59" | | 142 | 01'20" | 03:41'19" | | 143 | 02'31" | 03:43'50" | | 144 | 00'58" | 03:44'48" | | 145 | 01'05" | 03:45'53" | | 146 | 01'44" | 03:47'37" | | 147 | 01'18" | 03:48'55" | | 148 | 01'31" | 03:50'26" | | 149 | 01'03" | 03:51'29" | | 150 | 01'01" | 03:52'30" | | 151 | 01'02" | 03:53'32" | | 152 | 03'59" | 03:57'31" | | 153 | 07'40" | 04:05'11" | | 154 | 01'48" | 04:06'59" | | 155 | 01'39" | 04:08'38" | | 156 | 01'51" | 04:10'29" | | 157 | 01'28" | 04:11'57" | | 158 | 00'58" | 04:12'55" | | 159 | 01'37" | 04:14'32" | | 160 | 01'17" | 04:15'49" | | 161 | 01'18" | 04:17'07" | | 162 | 01'12" | 04:18'19" | | 163 | 01'08" | 04:19'27" | | 164 | 01'12" | 04:20'39" | | 165 | 01'05" | 04:21'44" | | 166 | 01'18" | 04:23'02" | | 167 | 01'09" | 04:24'11" | | 168 | 01'18" | 04:25'29" | | 169 | 03'56" | 04:29'25" | | 170 | 01'16" | 04:30'41" | | 171 | 01'09" | 04:31'50" | | 172 | 01'44" | 04:33'34" | | 173 | 01'42" | 04:35'16" | | 174 | 01'36" | 04:36'52" | | 175 | 01'45" | 04:38'37" | | 176 | 01'50" | 04:40'27" | | 177 | 01'33" | 04:42'00" | | 178 | 01'45" | 04:43'45" | | 179 | 01'44" | 04:45'29" | | 180 | 01'35" | 04:47'04" | | 181 | 01'52" | 04:48'56" | | 182 | 01'38" | 04:50'34" | | 183 | 01'53" | 04:52'27" | | 184 | 01'25" | 04:53'52" | | 185 | 01'36" | 04:55'28" | | 186 | 01'36" | 04:57'04" | | 187 | 01'25" | 04:58'29" | | 188 | 01'34" | 05:00'03" | | 189 | 01'18" | 05:01'21" | | 190 | 00'58" | 05:02'19" | | 191 | 01'13" | 05:03'32" | | 192 | 01'20" | 05:04'52" | | 193 | 03'47" | 05:08'39" | | 194 | 01'26" | 05:10'05" | | 195 | 01'14" | 05:11'19" | | 196 | 01'03" | 05:12'22" | | 197 | 01'18" | 05:13'40" | | 198 | 01'15" | 05:14'55" | | 199 | 01'41" | 05:16'36" | | 200 | 01'43" | 05:18'19" | | 201 | 02'03" | 05:20'22" | | 202 | 01'49" | 05:22'11" | | 203 | 01'45" | 05:23'56" | | 204 | 01'23" | 05:25'19" | | 205 | 01'00" | 05:26'19" | | 206 | 01'08" | 05:27'27" | | 207 | 00'59" | 05:28'26" | | 208 | 01'08" | 05:29'34" | | 209 | 01'20" | 05:30'54" | | 210 | 01'04" | 05:31'58" | | 211 | 01'00" | 05:32'58" | | 212 | 01'02" | 05:34'00" | | 213 | 01'11" | 05:35'11" | | 214 | 03'50" | 05:39'01" | | 215 | 01'25" | 05:40'26" | | 216 | 02'01" | 05:42'27" | | 217 | 02'26" | 05:44'53" | | 218 | 01'47" | 05:46'40" | | 219 | 01'13" | 05:47'53" | | 220 | 01'16" | 05:49'09" | | 221 | 01'08" | 05:50'17" | | 222 | 01'13" | 05:51'30" | | 223 | 01'10" | 05:52'40" | | 224 | 01'10" | 05:53'50" | | 225 | 01'13" | 05:55'03" | | 226 | 01'18" | 05:56'21" | | 227 | 01'21" | 05:57'42" | | 228 | 01'12" | 05:58'54" | | 229 | 03'17" | 06:02'11" | | 230 | 01'12" | 06:03'23" | | 231 | 01'35" | 06:04'58" | | 232 | 01'37" | 06:06'35" | | 233 | 01'41" | 06:08'16" | | 234 | 01'59" | 06:10'15" | | 235 | 01'39" | 06:11'54" | | 236 | 02'09" | 06:14'03" | | 237 | 01'50" | 06:15'53" | | 238 | 02'34" | 06:18'27" | | 239 | 02'00" | 06:20'27" | | 240 | 01'54" | 06:22'21" | | 241 | 01'36" | 06:23'57" | | 242 | 01'50" | 06:25'47" | | 243 | 01'52" | 06:27'39" | | 244 | 01'52" | 06:29'31" | | 245 | 09'45" | 06:39'16" | | 246 | 01'56" | 06:41'12" | | 247 | 01'53" | 06:43'05" | | 248 | 01'56" | 06:45'01" | | 249 | 01'46" | 06:46'47" | | 250 | 01'33" | 06:48'20" | | 251 | 01'37" | 06:49'57" | | 252 | 01'44" | 06:51'41" | | 253 | 01'47" | 06:53'28" | | 254 | 01'44" | 06:55'12" | | 255 | 01'42" | 06:56'54" | | 256 | 01'40" | 06:58'34" | | 257 | 03'59" | 07:02'33" | | 258 | 02'09" | 07:04'42" | | 259 | 02'01" | 07:06'43" | | 260 | 02'42" | 07:09'25" | | 261 | 02'02" | 07:11'27" | | 262 | 04'45" | 07:16'12" | | 263 | 01'57" | 07:18'09" | | 264 | 02'12" | 07:20'21" | | 265 | 02'26" | 07:22'47" | | 266 | 02'59" | 07:25'46" | | 267 | 06'14" | 07:32'00" | | 268 | 05'15" | 07:37'15" | | 269 | 02'53" | 07:40'08" | | 270 | 05'30" | 07:45'38" | | 271 | 02'38" | 07:48'16" | | 272 | 02'50" | 07:51'06" | | 273 | 02'31" | 07:53'37" | | 274 | 02'33" | 07:56'10" | | 275 | 02'20" | 07:58'30" | | 276 | 02'34" | 08:01'04" | | 277 | 02'12" | 08:03'16" | | 278 | 02'27" | 08:05'43" | | 279 | 03'54" | 08:09'37" | | 280 | 02'31" | 08:12'08" | | 281 | 02'15" | 08:14'23" | | 282 | 02'34" | 08:16'57" | | 283 | 02'16" | 08:19'13" | | 284 | 01'49" | 08:21'02" | | 285 | 01'50" | 08:22'52" | | 286 | 02'01" | 08:24'53" | | 287 | 02'07" | 08:27'00" | | 288 | 01'54" | 08:28'54" | | 289 | 01'56" | 08:30'50" | | 290 | 04'27" | 08:35'17" | | 291 | 02'18" | 08:37'35" | | 292 | 01'59" | 08:39'34" | | 293 | 02'00" | 08:41'34" | | 294 | 02'10" | 08:43'44" | | 295 | 02'09" | 08:45'53" | | 296 | 02'11" | 08:48'04" | | 297 | 02'10" | 08:50'14" | | 298 | 01'58" | 08:52'12" | | 299 | 02'15" | 08:54'27" | | 300 | 02'09" | 08:56'36" | | 301 | 02'17" | 08:58'53" | | 302 | 05'41" | 09:04'34" | | 303 | 02'10" | 09:06'44" | | 304 | 01'51" | 09:08'35" | | 305 | 02'27" | 09:11'02" | | 306 | 01'53" | 09:12'55" | | 307 | 02'06" | 09:15'01" | | 308 | 01'48" | 09:16'49" | | 309 | 01'29" | 09:18'18" | | 310 | 01'27" | 09:19'45" | | 311 | 01'27" | 09:21'12" | | 312 | 02'33" | 09:23'45" | | 313 | 01'24" | 09:25'09" | | 314 | 01'31" | 09:26'40" | | 315 | 01'20" | 09:28'00" | | 316 | 01'12" | 09:29'12" | | 317 | 01'19" | 09:30'31" | | 318 | 01'12" | 09:31'43" | | 319 | 01'09" | 09:32'52" | | 320 | 01'15" | 09:34'07" | | 321 | 01'11" | 09:35'18" | | 322 | 02'12" | 09:37'30" | | 323 | 01'56" | 09:39'26" | | 324 | 01'36" | 09:41'02" | | 325 | 01'47" | 09:42'49" | | 326 | 21'25" | 10:04'14" | | 327 | 01'51" | 10:06'05" | | 328 | 02'34" | 10:08'39" | | 329 | 01'05" | 10:09'44" | | 330 | 01'20" | 10:11'04" | | 331 | 01'51" | 10:12'55" | | 332 | 01'18" | 10:14'13" | | 333 | 01'26" | 10:15'39" | | 334 | 01'01" | 10:16'40" | | 335 | 01'43" | 10:18'23" | | 336 | 01'30" | 10:19'53" | | 337 | 01'28" | 10:21'21" | | 338 | 01'10" | 10:22'31" | | 339 | 01'25" | 10:23'56" | | 340 | 01'20" | 10:25'16" | | 341 | 01'20" | 10:26'36" | | 342 | 01'17" | 10:27'53" | | 343 | 01'26" | 10:29'19" | | 344 | 01'21" | 10:30'40" | | 345 | 01'18" | 10:31'58" | | 346 | 01'23" | 10:33'21" | | 347 | 01'41" | 10:35'02" | | 348 | 01'24" | 10:36'26" | | 349 | 01'30" | 10:37'56" | | 350 | 01'14" | 10:39'10" | | 351 | 01'33" | 10:40'43" | | 352 | 01'15" | 10:41'58" | | 353 | 01'51" | 10:43'49" | | 354 | 03'27" | 10:47'16" | | 355 | 00'57" | 10:48'13" | | 356 | 00'59" | 10:49'12" | | 357 | 01'10" | 10:50'22" | | 358 | 01'15" | 10:51'37" | | 359 | 01'24" | 10:53'01" | | 360 | 02'14" | 10:55'15" | | 361 | 05'13" | 11:00'28" | | 362 | 01'09" | 11:01'37" | | 363 | 01'46" | 11:03'23" | | 364 | 00'23" | 11:03'46" | | 365 | 01'32" | 11:05'18" | | 366 | 01'01" | 11:06'19" | | 367 | 01'01" | 11:07'20" | | 368 | 02'19" | 11:09'39" | | 369 | 01'25" | 11:11'04" | | 370 | 01'50" | 11:12'54" | | 371 | 01'10" | 11:14'04" | | 372 | 01'18" | 11:15'22" | | 373 | 01'16" | 11:16'38" | | 374 | 01'13" | 11:17'51" | | 375 | 01'14" | 11:19'05" | | 376 | 01'16" | 11:20'21" | | 377 | 01'21" | 11:21'42" | | 378 | 01'05" | 11:22'47" | | 379 | 02'10" | 11:24'57" | | 380 | 00'59" | 11:25'56" | | 381 | 01'10" | 11:27'06" | | 382 | 01'24" | 11:28'30" | | 383 | 01'35" | 11:30'05" | | 384 | 01'26" | 11:31'31" | | 385 | 01'51" | 11:33'22" | | 386 | 01'43" | 11:35'05" | | 387 | 01'00" | 11:36'05" | | 388 | 02'57" | 11:39'02" | | 389 | 02'26" | 11:41'28" | | 390 | 01'11" | 11:42'39" | | 391 | 01'59" | 11:44'38" | | 392 | 02'41" | 11:47'19" | | 393 | 01'36" | 11:48'55" | | 394 | 00'53" | 11:49'48" | | 395 | 02'34" | 11:52'22" | | 396 | 02'06" | 11:54'28" | | 397 | 01'14" | 11:55'42" | | 398 | 01'09" | 11:56'51" | | 399 | 01'09" | 11:58'00" | | 400 | 02'36" | 12:00'36" | | 401 | 01'27" | 12:02'03" | | 402 | 01'43" | 12:03'46" | | 403 | 05'19" | 12:09'05" | | 404 | 01'49" | 12:10'54" | | 405 | 01'07" | 12:12'01" | | 406 | 01'42" | 12:13'43" | | 407 | 01'40" | 12:15'23" | | 408 | 01'12" | 12:16'35" | | 409 | 00'58" | 12:17'33" | | 410 | 01'35" | 12:19'08" | | 411 | 01'37" | 12:20'45" | | 412 | 01'05" | 12:21'50" | | 413 | 01'26" | 12:23'16" | | 414 | 00'59" | 12:24'15" | | 415 | 00'54" | 12:25'09" | | 416 | 01'16" | 12:26'25" | | 417 | 02'53" | 12:29'18" | | 418 | 01'57" | 12:31'15" | | 419 | 01'50" | 12:33'05" | | 420 | 01'08" | 12:34'13" | | 421 | 01'46" | 12:35'59" | | 422 | 01'44" | 12:37'43" | | 423 | 02'38" | 12:40'21" | | 424 | 03'18" | 12:43'39" | | 425 | 05'45" | 12:49'24" | | 426 | 03'20" | 12:52'44" | | 426.6 | 08'04" | 12:57'17" |
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