|  全馬 | 06:27:10 | 09:10/km | 第3馬| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 06:27:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'23" | 01:21'48" | | 00:43'25" (+05'02") | | 00:46'16" (+07'53") | 01:34'13" (+12'25") | | 00:47'57" (+09'34") | | 00:43'13" (+04'50") | 01:35'01" (+13'13") | | 00:51'48" (+13'25") | | 01:00'47" (+22'24") | 01:56'09" (+34'21") | | 00:55'22" (+16'59") | |
日期: 2015-11-08 06:22 - 總爬升: 463 m - 地點: 田中 - 天氣: 晴 - 平均心率: 134 - 卡路里: 3228 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+00'45") | 1000 / 1000 | | 2 | | 07'07" (+00'14") | 1000 / 2000 | | 3 | | 07'17" (+00'24") | 1000 / 3000 | | 4 | | 08'26" (+01'33") | 1000 / 4000 | | 5 | | 07'53" (+01'00") | 1000 / 5000 |
| 6 | | 07'13" (+00'20") | 1000 / 6000 | | 7 | | 06'53" | 1000 / 7000 | | 8 | | 07'11" (+00'18") | 1000 / 8000 | | 9 | | 09'14" (+02'21") | 1000 / 9000 | | 10 | | 12'51" (+05'58") | 1000 / 10000 | | 11 | | 10'52" (+03'59") | 1000 / 11000 | | 12 | | 07'42" (+00'49") | 1000 / 12000 | | 13 | | 07'40" (+00'47") | 1000 / 13000 | | 14 | | 08'55" (+02'02") | 1000 / 14000 | | 15 | | 11'04" (+04'11") | 1000 / 15000 | | 16 | | 07'38" (+00'45") | 1000 / 16000 | | 17 | | 11'14" (+04'21") | 1000 / 17000 | | 18 | | 10'16" (+03'23") | 1000 / 18000 | | 19 | | 11'38" (+04'45") | 1000 / 19000 | | 20 | | 07'09" (+00'16") | 1000 / 20000 | | 21 | | 08'30" (+01'37") | 1000 / 21000 | | 22 | | 07'33" (+00'40") | 1000 / 22000 | | 23 | | 08'32" (+01'39") | 1000 / 23000 | | 24 | | 09'51" (+02'58") | 1000 / 24000 | | 25 | | 08'45" (+01'52") | 1000 / 25000 | | 26 | | 09'23" (+02'30") | 1000 / 26000 | | 27 | | 10'39" (+03'46") | 1000 / 27000 | | 28 | | 09'43" (+02'50") | 1000 / 28000 | | 29 | | 11'02" (+04'09") | 1000 / 29000 | | 30 | | 10'58" (+04'05") | 1000 / 30000 | | 31 | | 11'16" (+04'23") | 1000 / 31000 | | 32 | | 12'24" (+05'31") | 1000 / 32000 | | 33 | | 11'27" (+04'34") | 1000 / 33000 | | 34 | | 13'07" (+06'14") | 1000 / 34000 | | 35 | | 12'30" (+05'37") | 1000 / 35000 | | 36 | | 12'11" (+05'18") | 1000 / 36000 | | 37 | | 11'53" (+05'00") | 1000 / 37000 | | 38 | | 12'12" (+05'19") | 1000 / 38000 | | 39 | | 12'15" (+05'22") | 1000 / 39000 | | 40 | | 11'03" (+04'10") | 615 / 39615 |
最擔心的腳傷還是來了...原本打算慢慢跑完順利完賽就好，結果9k後，果然...左膝開始不適，跑跑停停在撐10k，最後連跑個100公尺都沒辦法，就這樣步兵了20k...好難受...第一次被關門...覺得難過😫 賽後評分: 鄉民熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'07" | 00:14'46" | | 3 | 07'17" | 00:22'03" | | 4 | 08'27" | 00:30'30" | | 5 | 07'53" | 00:38'23" | | 6 | 07'14" | 00:45'37" | | 7 | 06'53" | 00:52'30" | | 8 | 07'12" | 00:59'42" | | 9 | 09'15" | 01:08'57" | | 10 | 12'51" | 01:21'48" | | 11 | 10'53" | 01:32'41" | | 12 | 07'43" | 01:40'24" | | 13 | 07'40" | 01:48'04" | | 14 | 08'56" | 01:57'00" | | 15 | 11'04" | 02:08'04" | | 16 | 07'38" | 02:15'42" | | 17 | 11'15" | 02:26'57" | | 18 | 10'16" | 02:37'13" | | 19 | 11'39" | 02:48'52" | | 20 | 07'09" | 02:56'01" | | 21 | 08'31" | 03:04'32" | | 22 | 07'33" | 03:12'05" | | 23 | 08'33" | 03:20'38" | | 24 | 09'51" | 03:30'29" | | 25 | 08'45" | 03:39'14" | | 26 | 09'24" | 03:48'38" | | 27 | 10'40" | 03:59'18" | | 28 | 09'44" | 04:09'02" | | 29 | 11'02" | 04:20'04" | | 30 | 10'58" | 04:31'02" | | 31 | 11'17" | 04:42'19" | | 32 | 12'24" | 04:54'43" | | 33 | 11'28" | 05:06'11" | | 34 | 13'08" | 05:19'19" | | 35 | 12'30" | 05:31'49" | | 36 | 12'11" | 05:44'00" | | 37 | 11'54" | 05:55'54" | | 38 | 12'12" | 06:08'06" | | 39 | 12'16" | 06:20'22" | | 39.6 | 11'04" | 06:27'11" |
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